Feeling under the weather is never a pleasant experience. Whether it’s a common cold, the flu, or some other ailment, recognizing the signs and symptoms of being sick can help you take appropriate measures to get better sooner.

In this article, we will discuss ten telltale signs to help you determine if you’re coming down with something.

1. Persistent Fatigue

One of the earliest indicators that your body is fighting an infection is persistent fatigue.

If you find yourself feeling tired and worn out even after a good night’s sleep, it could be a sign that your immune system is working overtime to combat an illness.

2. Body Aches and Pains

When you start noticing generalized body aches and pains, it is often a sign that your body is fighting off something. These aches can be mild to severe and typically affect your muscles, joints, or even your bones.

3. Sore Throat

A sore or scratchy throat is a common symptom of various illnesses like the common cold, flu, or strep throat.

Pay attention to the severity of the pain and the presence of white spots or pus on your tonsils, as it could indicate a bacterial infection that requires medical attention.

4. Runny or Stuffy Nose

A runny or stuffy nose is often associated with allergies, but it can also be a sign that you’re coming down with an illness.

If accompanied by other symptoms like sneezing, coughing, or a fever, it’s more likely that you’re dealing with a cold, flu, or sinus infection.

5. Coughing and Sneezing

Frequent coughing and sneezing are telltale signs of a respiratory infection. If your cough is persistent and accompanied by chest congestion or phlegm production, it could be due to a more severe illness such as bronchitis or pneumonia.

6. Headaches and Sinus Pressure

Headaches can have various causes, but if you experience them alongside sinus pressure or facial pain, it could indicate a sinus infection or cold. Sinus-related headaches typically worsen with sudden movements such as bending forward.

7. Fever

Fever is your body’s natural response to an infection. It helps fight off invading pathogens by activating your immune system. If your body temperature rises above 100.4°F (38°C), it’s a clear indication that your body is battling an illness.

8. Gastrointestinal Distress

If you’re experiencing nausea, vomiting, diarrhea, or stomach pain, it could be a result of a gastrointestinal infection or food poisoning.

Pay attention to the duration and severity of these symptoms, as they can vary depending on the underlying cause.

9. Decreased Appetite

When you’re sick, your body often loses its usual appetite.

If you find yourself losing interest in food and experiencing decreased hunger, it’s likely because your body is focusing its energy on fighting off the infection rather than digesting food.

10. Dehydration

Dehydration can occur when your body loses more fluids than it takes in. Illnesses like fever, vomiting, or diarrhea can lead to dehydration if you’re not replenishing the lost fluids adequately.

Pay attention to signs like dark urine, dry mouth, excessive thirst, or dizziness.

Remember that these symptoms can vary depending on the individual and the type of illness. It’s always a good idea to consult a healthcare professional for an accurate diagnosis and appropriate treatment.