Washing your hands is one of the best ways to prevent the spread of germs. Germs are everywhere, and they can get on your hands when you touch things like doorknobs, toys, and other objects.

When you touch your eyes, nose, or mouth with these germs on your hands, you can get sick. Handwashing is especially important during cold and flu season when illnesses are more common.

When Should You Wash Your Hands?

You should always wash your hands:.

Before you eat or handle food
After you use the bathroom or change a diaper
After you blow your nose, cough, or sneeze
After you touch an animal or animal waste
When your hands are visibly dirty
When you come inside from playing outside

Step-by-Step Guide for Handwashing

Here’s how to wash your hands the right way:.

Wet your hands with clean, running water. Turn off the tap, and apply soap.
Rub your hands together to make a lather. Be sure to lather the backs of your hands, between your fingers, and under your nails.
Scrub for 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.

Tips for Kids

Here are some tips to help make handwashing fun and effective:.

Sing a song while you wash your hands. “Happy Birthday” is a good option, but you can choose any song you like as long as it lasts for 20 seconds.
Use colorful soaps or fun soap dispensers to make it more interesting.
Encourage your friends to wash their hands too. You can even make a game out of it and see who can wash their hands the best.
Always wash your hands before and after handling food, even if it’s just a snack.
If you can’t wash your hands, use hand sanitizer with at least 60% alcohol to clean them instead.

What About Nail Biting?

Many kids bite their nails, but it’s not a good idea. Nail biting can introduce germs into your mouth, and it can make your nails and fingertips sore.

If you have trouble stopping, try putting a bandage or flavored nail polish on your nails to remind you not to bite them. With practice, you can break this habit and keep your hands clean and healthy.

The Bottom Line

Handwashing is a simple, effective way to stay healthy and prevent the spread of germs. Teach your kids to wash their hands often, and model good handwashing habits yourself. Together, we can help keep our communities healthy and safe.