Human papillomavirus, or HPV, is a common sexually transmitted infection that affects both men and women. In fact, it’s estimated that 80% of sexually active adults will contract HPV at some point in their lives.

While the majority of HPV infections will clear up on their own without any treatment, some strains of the virus can lead to serious health problems such as genital warts and certain types of cancer.

While there’s currently no cure for HPV, there are steps you can take to limit your risk of contracting the virus.

One of the most effective ways to do so is by adopting a healthy and balanced diet that’s rich in immune-boosting nutrients and antioxidants. Here’s what you need to know about how your diet can limit the spread of HPV:.

1. Eat plenty of fruits and vegetables

Fruits and vegetables are packed with essential nutrients that can help strengthen your immune system and fight off infections. They’re also rich in antioxidants, which can help protect your body from damage caused by free radicals.

Some of the best fruits and vegetables to include in your diet if you’re trying to limit your risk of HPV include:.

• Dark leafy greens like spinach and kale
• Orange and yellow fruits and veggies like sweet potatoes, carrots, and mangos
• Citrus fruits like oranges and grapefruits
• Berries like blueberries, strawberries, and raspberries

2. Get plenty of vitamin C

Vitamin C is an essential nutrient that plays a critical role in immune function. A deficiency in vitamin C can weaken your immune system and make you more susceptible to infections like HPV.

Fortunately, getting enough vitamin C is easy if you eat a healthy and varied diet. Some of the best sources of vitamin C include:.

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• Citrus fruits like oranges, lemons, and grapefruits
• Other fruits like kiwi, strawberries, and papaya
• Vegetables like red peppers, broccoli, and Brussels sprouts

3. Consider taking a vitamin D supplement

Vitamin D is another essential nutrient that’s critical for immune function. Studies have shown that people with low levels of vitamin D may be more likely to contract HPV and other infections.

While it’s possible to get enough vitamin D through exposure to sunlight and diet, many people don’t get enough and may benefit from taking a supplement. Talk to your doctor to determine if a vitamin D supplement is right for you.

4. Limit your intake of processed foods and sugar

Processed foods and sugar can weaken your immune system and make it harder for your body to fight off infections like HPV.

A diet high in sugar and processed foods can also lead to inflammation, which can make it more difficult for your body to heal from infections. To limit your risk of contracting HPV, try to limit your intake of processed foods and sugar and focus on eating a diet that’s rich in whole foods.

5. Drink plenty of water

Staying hydrated is important for immune function and overall health. Drinking plenty of water can help flush toxins from your body and keep your immune system functioning at its best.

Try to drink at least eight glasses of water per day to stay hydrated and healthy.

Conclusion

While a healthy diet can’t guarantee that you won’t contract HPV, it can help limit your risk and boost your immune system so that you’re better able to fight off infections.

By eating a diet that’s rich in fruits, vegetables, and immune-boosting nutrients like vitamin C and D, you’ll be taking an important step toward protecting your health and limiting the spread of HPV.