Going out for a night of drinking with friends can be a fun way to unwind and let loose after a long week. However, the aftermath of a night out can be anything but fun.

Hangovers are a common side effect of drinking too much alcohol and can leave you feeling dehydrated, nauseous and lethargic. To prevent this, it’s crucial to hydrate yourself as much as possible throughout the night and into the next day. Here are some hydrating drinks that can help you avoid a hangover.

Coconut Water

Coconut water is a refreshing drink that’s packed with electrolytes, making it a great way to rehydrate the body after consuming alcohol.

Not only does it help replenish the lost fluids and electrolytes, but it also contains antioxidants that can reduce inflammation. Drinking coconut water before, during, and after drinking can help you stay hydrated and potentially prevent a hangover.

Watermelon Juice

Watermelon juice is another great hydrating drink that can help you stay hangover-free. Watermelons are 92% water, making it an excellent source of hydration.

This fruit is also a good source of vitamin C, which can help boost your immune system and reduce inflammation. Drinking watermelon juice before and after consuming alcohol can help you stay hydrated and potentially prevent a hangover.

Gatorade or Other Electrolyte Drinks

Electrolyte drinks like Gatorade can help replace the lost fluids and minerals during a night out. Alcohol is a diuretic, which means it increases urine production and leads to dehydration.

Drinking something like Gatorade can help replenish the lost fluids and minerals like sodium, potassium, and calcium that the body needs to function properly. If you prefer something natural, you can also try making your own electrolyte drink by mixing coconut water, watermelon juice, and a pinch of salt.

Cucumber Juice

Cucumbers are mostly made up of water, which makes them an excellent source of hydration. Drinking cucumber juice can help keep you hydrated and may also help prevent a hangover.

Not only is cucumber juice hydrating, but it’s also rich in antioxidants and can help reduce inflammation in the body. You can try making your own cucumber juice at home by blending cucumbers and water in a blender and adding some lemon juice for added flavor.

Coffee

While coffee is not a source of hydration, it can help you stay alert and reduce the symptoms of a hangover. Alcohol can make you feel sluggish and tired, and caffeine can help counteract this effect.

A cup of coffee in the morning can help you feel more alert and awake, and it may also help reduce nausea and headaches associated with a hangover. However, it’s important to drink coffee in moderation and not rely on it too much to combat the effects of alcohol.

Lemon Water

Lemon water is an excellent way to hydrate the body and potentially prevent a hangover. Lemons are a rich source of vitamin C, which can help boost your immune system and reduce inflammation.

Adding lemon to your water can also help improve the taste and make it more enjoyable to drink. Drinking lemon water before, during, and after consuming alcohol can help you stay hydrated and potentially prevent a hangover.

Herbal Tea

Herbal teas are a great alternative to alcohol and can help you stay hydrated throughout the night. Not only are they hydrating, but they also contain antioxidants that can help reduce inflammation in the body.

Adding herbs like ginger, chamomile, or mint to your tea can also help soothe a upset stomach and reduce nausea. While herbal tea won’t necessarily prevent a hangover, it’s a great way to stay hydrated and feel more relaxed after a long day.

Tomato Juice

Tomato juice is a great way to hydrate the body after a night of drinking and potentially prevent a hangover. Tomatoes are rich in antioxidants and can help reduce inflammation in the body.

They’re also a good source of potassium, which can help counteract the effects of sodium and reduce bloating. Drinking tomato juice can help keep you hydrated, and it may also help reduce nausea and headache symptoms associated with a hangover.

Green Tea

Green tea is another great alternative to alcohol that can help you stay hydrated and potentially prevent a hangover. It’s a rich source of antioxidants and can help reduce inflammation in the body.

Green tea also contains caffeine, which can help you stay alert and reduce the symptoms of a hangover. Drinking green tea before, during, and after consuming alcohol can help you stay hydrated and potentially prevent a hangover.

Mango Lassi

Mango lassi is a refreshing drink that’s made with yogurt, mango, and spices. Yogurt is an excellent source of hydration and can help keep you satiated throughout the night.

Mangoes are also a good source of vitamins and minerals like vitamin C and potassium, which can help boost your immune system and reduce inflammation. Adding spices like ginger and cardamom can also help soothe an upset stomach and reduce nausea. Drinking mango lassi before and after consuming alcohol can help you stay hydrated and potentially prevent a hangover.