Have you ever felt like there’s something stuck in your throat, and no matter how much water you drink or how much you cough, it just won’t go away? If so, you’re not alone.

This sensation can be very uncomfortable and even scary, but in most cases, it’s nothing to worry about.

What Causes the Feeling of Something Stuck in the Throat?

The sensation of having something stuck in the throat is known as “globus pharyngeus” in medical terms. It can feel like a lump, swelling, or a foreign object in the throat, even though there’s nothing there.

Many different factors can cause this feeling. It may be related to physical or psychological conditions, such as:.

1. Acid reflux or gastroesophageal reflux disease (GERD).
2. Postnasal drip or allergies.
3. Muscle tension or spasm in the throat.
4. Dry throat or dehydration.
5. Anxiety or stress.

When Should I See a Doctor?

If you experience the sensation of something stuck in your throat for more than about two weeks, or if you have any other concerning symptoms, you should see a doctor. Other symptoms that may indicate a more serious condition include:.

• Difficulty swallowing or breathing.
• Chest pain.
• Bleeding from the mouth or throat.
• Hoarseness or voice changes.

Your doctor may perform a physical exam, ask about your symptoms and medical history, and recommend further diagnostic tests, such as a barium swallow or a laryngoscopy.

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What Can I Do to Relieve the Feeling of Something Stuck in My Throat?

While waiting for your doctor’s appointment, there are several things you can do to ease the discomfort of the sensation of having something stuck in your throat. Some tips include:.

• Drink plenty of water to keep your throat moist and to help clear any mucus or debris.
• Gargle with saltwater to soothe and disinfect your throat.
• Eat soft foods or liquids that are easier to swallow.
• Avoid irritating your throat further with spicy or acidic foods, caffeine, or alcohol.
• Try throat lozenges or sprays that contain a mild anesthetic to numb your throat.

What Treatment Is Available for the Feeling of Something Stuck in the Throat?

The treatment for this sensation depends on the underlying cause. If it’s related to acid reflux or GERD, your doctor may recommend medications such as antacids or proton pump inhibitors to reduce stomach acid and relieve symptoms.

If it’s due to muscle tension or anxiety, relaxation techniques or therapy may be helpful. In some cases, surgery may be required to remove an obstruction or treat a more serious condition.

How Can I Prevent the Feeling of Something Stuck in My Throat?

Preventing this sensation may depend on the underlying cause, but there are some general tips that may help. They include:.

• Stay hydrated and drink plenty of water throughout the day.
• Eat slowly and chew your food thoroughly.
• Avoid lying down or going to bed immediately after eating.
• Avoid eating or drinking anything that can irritate your throat, such as spicy or acidic foods, caffeine, or alcohol.
• Manage stress and anxiety with relaxation techniques or therapy.

Conclusion

The sensation of having something stuck in your throat can be uncomfortable, but in most cases, it’s nothing to worry about. If the sensation persists or is accompanied by other concerning symptoms, you should see a doctor.

In the meantime, you can try various remedies to ease the discomfort and prevent it from happening in the future.