Every girl experiences her first menstrual period between the ages of 10 to 15 years, starting from the onset of puberty. Menstrual periods are a natural phenomenon and a sign of reproductive maturity.

While the first period may be a daunting experience for young girls, it is an essential indication that the body is progressing towards adulthood. The first period also plays a crucial role in a woman’s future body weight.

Research has shown that the onset of puberty is linked to an increase in body fat, and the period of a girl’s first menstrual cycle can influence her future body weight.

Why is the first period important for future body weight?

The first period marks the beginning of puberty in girls. During this time, the body undergoes several hormonal changes that impact a girl’s physical development, body composition, and future health.

Puberty is also a time when the body begins to store more fat. The estrogen hormone, which is responsible for the onset of puberty, plays a significant role in fat storage. Estrogen increases the production of a hormone called leptin, which regulates body weight and appetite.

Researchers also suggest that estrogen influences insulin sensitivity, which may affect the body’s ability to utilize energy and store fat.

Studies have shown that girls who experience their first menstrual cycle earlier tend to have a higher risk of developing obesity and related conditions later in life.

Early puberty is linked to an increase in BMI and body fat percentage, which can lead to metabolic disorders, cardiovascular diseases and other health conditions later on. On the other hand, late menarche is associated with a lower risk of obesity and related health problems.

Aside from hormonal changes, a girl’s first period can also influence her future body weight by impacting her diet and lifestyle choices.

Studies have shown that adolescent girls tend to gain more weight after their first menstruation cycle, which may be linked to changes in energy expenditure and dietary habits.

How can you maintain a healthy body weight during puberty?

Puberty is a time of rapid growth and development that requires proper nutrition and healthy lifestyle habits. Here are some ways to maintain a healthy body weight during puberty:.

Eat a balanced and nutritious diet

A balanced and nutritious diet is essential for healthy development during puberty. Aim to consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Avoid consuming fast food, sugary beverages, and processed foods that are high in calories and low in nutrients. Instead, opt for home-cooked meals that are rich in essential vitamins and minerals.

Stay active

Regular physical activity is critical for maintaining a healthy weight and promoting physical and mental health during puberty.

Aim for at least one hour of physical activity every day, such as brisk walking, jogging, swimming, cycling, or any other form of exercise that you enjoy. Physical activity not only helps in weight control but also reduces the risk of obesity-related health problems.

Get enough sleep

Adequate sleep is essential for healthy growth and development during puberty. Sleep helps regulate the body’s hormonal balance, metabolism, and energy levels, which can impact weight control and overall health.

Aim to get at least 8-10 hours of sleep every night to support your physical and mental health.

Avoid unhealthy weight-loss methods

Beware of unhealthy weight-loss methods that can harm your health and impact your future weight. Crash diets, fad diets, and extreme exercise routines can lead to nutritional deficiencies, bone loss, and other health problems.

Instead, focus on making healthy and sustainable lifestyle changes that support your growth and development.

Conclusion

The first period is a significant milestone for female adolescents that marks the beginning of reproductive maturity. The period of menarche can influence a girl’s future body weight and the risk of obesity-related health problems.

By making healthy lifestyle choices, such as consuming a balanced diet, staying active, getting enough sleep, and avoiding unhealthy weight-loss methods, girls can maintain a healthy body weight during puberty and protect their long-term health.