Stomach cancer, also known as gastric cancer, is a type of cancer that starts in the lining of the stomach. It is the fifth most common cancer in the world, accounting for approximately 1 million new cases and 782,000 deaths each year.

Although stomach cancer is a serious and often deadly disease, there are steps people can take to reduce their risk of developing it.

Knowing the Risk Factors

Before we discuss how to prevent stomach cancer, it is important to understand the risk factors that increase a person’s chance of developing the disease:.

Infection with Helicobacter pylori (H. pylori) bacteria
Smoking cigarettes
Family history of stomach cancer
A diet high in salted, smoked, or pickled foods
Being overweight or obese
Pernicious anemia

Prevention through Lifestyle Changes

While there is no guaranteed way to prevent stomach cancer, lifestyle changes can lower a person’s risk. The following are steps people can take to reduce their risk of developing stomach cancer:.

1. Quit Smoking

Smoking cigarettes is one of the biggest risk factors for stomach cancer. Quitting smoking is the best way to lower the risk. If you need help quitting, talk to your healthcare provider, or visit a smoking cessation program in your community.

2. Eat a Balanced Diet

Part of preventing cancer is eating a healthy diet. People can reduce their risk of stomach cancer by consuming a diet rich in fruits, vegetables, and whole grains.

Avoiding salty or processed foods, as well as foods that are high in nitrates, such as cured meats, can also reduce the risk of stomach cancer.

3. Reduce Alcohol Consumption

Heavy alcohol consumption can increase the risk of developing stomach cancer. People should limit their alcohol intake and drink in moderation.

4. Manage Weight

Being overweight or obese can increase a person’s risk of developing stomach cancer. Maintaining a healthy weight through diet and exercise can lower the risk of stomach cancer.

5. Screen for H. pylori Infection

H. pylori infection is a major risk factor for stomach cancer. Screening for the infection and treating it with antibiotics if necessary, can reduce the risk of developing stomach cancer.

Conclusion

While there is no guaranteed way to prevent stomach cancer, people can take steps to reduce their risk. By adopting a healthy lifestyle, managing weight, and screening for H.

pylori infection, people can significantly lower their risk of developing stomach cancer.