Health

Is summer hair loss a common phenomenon?

Summer hair loss can be a common occurrence, but it can be prevented with a few simple steps. Learn about the causes of hair loss in summer and tips to prevent it by mariabutler
Estimated reading time: 2 min 30 sec
Is summer hair loss a common phenomenon? Photo by RDNE Stock project on Pexels

Summer is the time for vacations, beaches, and outdoor activities- and it’s also the time when many of us face the issue of hair loss.

While it’s true that shedding a few strands of hair daily is normal, experiencing significant hair fall during summer can be a cause for concern. If you’re one of those suffering from summer hair loss, you’re not alone.

Why does hair loss occur in summer?

Several factors contribute to hair loss during summer months, some of which are:.

Hot Weather:

Excessive heat and humidity can make the scalp sweat more, thereby making it a breeding ground for bacteria and fungus. This can lead to various scalp infections and dandruff, both of which can accelerate hair loss.

Sun Damage:

Prolonged exposure to the sun can damage hair cuticles and lead to hair dryness, brittleness, and breakage. Over-exposure to UV rays can cause damage to hair follicles and trigger premature hair loss.

Swimming:

Swimming is a perfect way to beat the summer heat, but the chlorine and other chemicals present in the pool can have a damaging effect on your hair.

These chemicals can strip the natural oils from your hair, making it dry, brittle, and prone to breakage. Wearing a swim cap and washing your hair immediately after swimming can help reduce the damage.

Poor Diet:

During summer, it’s easy to indulge in unhealthy foods and neglect essential nutrients vital for hair health. An imbalanced diet lacking essential vitamins, minerals, and proteins can lead to hair fall.

Related Article Understanding the factors that lead to summer hair loss Understanding the factors that lead to summer hair loss

Tips to prevent hair loss during summer:

To prevent excessive summer hair loss, adopt the following practices:.

Maintain a Healthy Diet:

Eating a balanced diet high in protein, iron, and vitamin C can help promote hair growth and prevent hair loss. Include leafy greens, berries, eggs, nuts, and fish in your diet.

Keep Yourself Hydrated:

Drinking an adequate amount of water can keep your scalp hydrated and prevent it from drying out. A dry scalp can lead to dandruff and hair fall. Ensure you’re drinking at least 8-10 glasses of water daily.

Protect Your Hair from UV Rays:

Wear a hat or scarf while stepping out in the sun to prevent direct exposure to UV rays. You can also use hair products with SPF protection to safeguard your hair.

Trim Your Hair:

Trimming your hair regularly during the summer months can help prevent split ends and hair breakage. A regular haircut can help keep your hair healthy and prevent hair loss.

Use a Gentle Shampoo:

Use a gentle, sulphate-free shampoo to wash your hair instead of harsh shampoos that can strip your hair of its natural oils.

Conclusion:

In conclusion, hair loss during summer is a common occurrence, but it can be prevented with a few simple steps.

Maintaining a healthy diet, hydrating yourself, protecting your hair from UV rays, trimming your hair regularly, and using gentle hair care products are some of the ways in which you can prevent excessive hair loss during the summer months.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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