Wardrobe is an essential part of our daily life. It’s where we keep our clothes, shoes, and accessories, and it’s where we get dressed every morning.

But did you know that your wardrobe could be the cause of your high and cervical pain? Yes, you read that right! Your clothes and how you store them could be the reason why you experience constant pain in your neck and upper back.

The Connection Between Your Wardrobe and Pain

Most of us have wardrobes that are filled to the brim with clothes and accessories that we’ve accumulated over the years. While this may seem harmless, it can actually be the root cause of your pain.

An overloaded closet can create a lot of stress on your body, especially on your neck and back.

When you have too many clothes in your wardrobe, it makes it difficult for you to find what you need. You may end up bending down, reaching up, and twisting around to grab that one item you want to wear.

These movements may seem insignificant, but over time they can cause your high and cervical pain.

Moreover, how you store your clothes and accessories can also impact your health. If your wardrobe is disorganized, your clothes will be crammed together, making it difficult for you to find what you’re looking for.

You may end up pulling out clothes carelessly, which can also strain your neck and upper back.

How Your Clothes Affect Your Health

Believe it or not, the clothes you wear can also affect your health. Tight-fitting clothes, such as skinny jeans, bodycon dresses, and tight corsets, can cause damage to your body.

These clothes can restrict blood flow to your legs, which can cause swelling, numbness, and pain.

Poor posture is another side effect of tight-fitting clothes. When you wear clothes that are too tight, you may find yourself hunching over to compensate for the restricted movement of your body.

This can cause your muscles to become strained, leading to high and cervical pain.

On the other hand, loose-fitting clothes can also cause health problems. Clothes that are too big can get caught on things, causing you to jerk your body suddenly. This sudden jerking motion can also strain your neck and upper back.

How to Fix Your Wardrobe and Eliminate Pain

The good news is that you can fix your wardrobe to alleviate your pain. Here’s how to do it:.

1. Clean Out Your Closet

The first step to fixing your wardrobe is to clean out your closet. Get rid of clothes that you haven’t worn in a year or more. This will free up space in your wardrobe and make it easier for you to find what you need.

2. Organize Your Clothes

Once you’ve cleaned out your closet, organize your clothes. Group them by type, color, or occasion. This will make it easier for you to find what you need, without having to twist or bend or reach too much.

3. Use Proper Hangers

Invest in proper hangers to keep your clothes in good condition. Avoid using wire hangers, as they can damage your clothes. Instead, use wooden, fabric, or plastic hangers.

4. Store Shoes Properly

If you have a lot of shoes, store them properly. You can use shoe racks or clear plastic shoe boxes to keep them organized and easy to find.

Don’t pile them up one on top of the other, as this can make it difficult to find what you need and can also affect the shape of your shoes.

5. Avoid Tight-Fitting Clothes

Avoid wearing tight-fitting clothes. Opt for clothes that are comfortable and allow you to move freely. Also, avoid wearing shoes with high heels, as they can also strain your neck and upper back.

6. Stretch and Exercise Regularly

Lastly, make sure to stretch and exercise regularly to promote good posture and alleviate pain. Focus on strengthening your core and back muscles to support your spine. Regular stretching can also help relieve tension in your neck and upper back.

The Bottom Line

While your wardrobe may seem like an insignificant part of your life, it can actually have a big impact on your health. Overloading your closet and wearing the wrong clothes can cause high and cervical pain.

By cleaning out your closet, organizing your clothes, and opting for comfortable clothes, you can improve your posture and alleviate your pain.