Strokes can have devastating effects on your life. They are a leading cause of death and disability worldwide. Fortunately, there are steps you can take to reduce your risk of having a stroke.

Two important habits that can help you reduce your risk are getting enough sleep and working out regularly.

1. Get Enough Sleep

Getting enough sleep is crucial to reducing your risk of stroke. Sleep plays an important role in regulating your body’s blood pressure, which is a key factor in stroke risk.

When you don’t get enough sleep, your blood pressure can be raised, increasing your risk of stroke. In addition, sleep helps your body repair and regenerate, which can also help reduce your risk of stroke.

Here are some tips for getting enough sleep:.

Stick to a consistent sleep schedule, even on weekends.
Avoid caffeine and nicotine, especially close to bedtime.
Relax before bed with a warm bath or a book.
Avoid screens (TV, phone, computer) for an hour before bed.
Make your bedroom dark, cool, and quiet.

2. Work Out Regularly

Regular exercise is one of the best ways to reduce your stroke risk. Exercise can help lower your blood pressure, improve your cholesterol levels, and help your body maintain a healthy weight, all of which can reduce your risk of stroke.

Here are some tips for working out regularly:.

Find an exercise you enjoy, such as swimming, biking, or walking.
Start slow and build up gradually.
Exercise for at least 30 minutes a day, most days of the week.
Make it a habit to exercise at the same time each day.
Find a workout buddy to help keep you motivated.

Conclusion

Getting enough sleep and working out regularly are two key habits you can develop to reduce your risk of stroke. By incorporating these habits into your daily routine, you can help protect yourself from the devastating effects of stroke.