Kyphosis refers to an excessive outward curvature of the spine, which can lead to a round back or hunchback appearance. It is typically more common in older adults and can be caused by various factors.

In this article, we will discuss the causes and treatment options for kyphosis.

Causes of Kyphosis

The following are some of the common causes of kyphosis:.

Bad Posture

Slouching or sitting hunched over can cause kyphosis, particularly if done over an extended period. This condition can lead to aches and pains in the back and neck, as well as other issues.

Aging

The natural aging process can lead to a reduced bone density, osteoporosis, and consequently kyphosis. As the bones lose density, they become more susceptible to fractures and breaks as well.

Aging is the most common cause of kyphosis, with a higher risk for women than men.

Scheuermann’s Disease

Scheuermann’s disease is a condition that develops during adolescence and can lead to the deformation of vertebrae that result in round back.

The condition usually goes unnoticed until the symptoms start to appear in adolescence, and early intervention is crucial to avoiding a more severe curvature.

Osteoporosis

As previously mentioned, kyphosis and osteoporosis are closely related. Osteoporosis is a condition where bones become weakened and brittle over time, which heightens the chances of vertebral fractures and deformities.

Pain and discomfort may be experienced as the condition progresses.

Treatment Options for Kyphosis

The treatment options for kyphosis vary and depend on the severity of the condition. In most cases, treatment aims to manage symptoms and prevent further damage. The following are some of the regular treatment options:.

Exercise and Physical Therapy

Exercise and physical therapy can help to develop the muscles that help with spine alignment, stabilizing the curvature of the spine in the long run.

Strengthening the back muscles could be an effective way of reducing the stress on the spine and reducing the curvature resulting from bad posture or age-related kyphosis.

Bracing

In more severe cases of kyphosis, bracing may be required. The goal of bracing is to limit further curvature of the spine while encouraging proper alignment.

Bracing is mostly recommended for those in their growth spurt years like children and adolescents.

Surgery

In severe cases where the curvature of the spine is large and challenging to correct with non-surgical measures, surgery may be recommended.

During surgery, the surgeon will attempt to reduce the kyphotic curve, fortify vertebrae with bone grafts, and limit further curvature.

Preventing Kyphosis

Preventative measures can be taken to minimize the risk of developing kyphosis. The following are some of the measures:.

Improve posture

As previously stated, poor posture is responsible for a wide range of conditions that could lead to the development of kyphosis. It’s essential to train yourself on maintaining good posture habits.

Exercise Regularly

Physical exercise is important to target core muscles that support your spine. Exercises to strengthen your core and back muscles like planks and squats are particularly beneficial.

Stay Healthy

Living healthy is a comprehensive recommendation that encompasses everything from getting enough calcium and vitamin D to prevent osteoporosis to resting well to avoid chronic fatigue and excessive strain on the body.

Conclusion

Kyphosis is a condition that can lead to a hunched back appearance and other complications if left untreated. Various factors can cause it, including osteoporosis, poor posture, age, and Scheuermann’s disease.

Fortunately, treatment options are available, ranging from exercise, bracing to surgery. With the right preventative measures and early intervention, the chances of a successful outcome increase.