Many of us are often busy with work and do not take a proper lunch break. Based on a recent study, this bad habit not only affects our productivity but also increases our risk of diabetes.

The Study

The study was conducted on a group of 88 white-collar workers, with an average age of 48 years. The participants were divided into two groups: those who had a 30-minute lunch break and those who had a 60-minute lunch break.

The researchers monitored the blood glucose levels of the participants throughout the day. They also used an activity tracker to measure the number of steps taken by the participants.

The results showed that those who had a 60-minute lunch break had lower blood glucose levels than those who had a 30-minute lunch break.

Why Is This Important?

The findings of this study are significant because high blood glucose levels are a risk factor for diabetes. The World Health Organization estimates that diabetes affects 422 million people worldwide and is the seventh leading cause of death.

Furthermore, other studies have shown a link between high blood glucose levels and other health problems, such as heart disease, stroke, and kidney disease.

The Benefits of Taking a Longer Lunch Break

There are many benefits to taking a longer lunch break, besides reducing the risk of diabetes.

Improved Productivity

Taking a break from work can help you feel refreshed and more productive when you return to your tasks. Studies have shown that taking regular breaks can improve concentration and memory.

Reduced Stress

Stress is one of the leading causes of many health problems, including heart disease and diabetes. Taking a longer lunch break can help you relax and reduce stress levels.

Better Eating Habits

When we are busy at work, we tend to grab something quick and unhealthy for lunch. Having a longer lunch break gives us more time to choose healthier options and enjoy our meals.

Increased Physical Activity

A longer lunch break gives us more time to get outside and be active. Even a short walk can help boost our physical and mental health.

Conclusion

The findings of this study suggest that taking a longer lunch break could reduce the risk of diabetes. But the benefits of taking a proper lunch break extend beyond our physical health.

Taking a break from work can help us feel more productive, relaxed, and happier.