When undergoing in vitro fertilization (IVF), it’s important to optimize your lifestyle to improve your chances of success.

While there are many factors that contribute to the outcome of IVF, making certain lifestyle tweaks can make a significant difference. Here are some lifestyle changes you can consider to increase your chances of a successful IVF journey.

1. Maintain a healthy weight

Being either underweight or overweight can impact your fertility and decrease the chances of successful IVF. It’s crucial to maintain a healthy weight before starting fertility treatment.

Speak to your doctor or a registered dietitian to determine your ideal weight and develop a personalized plan to achieve it.

2. Follow a nutritious diet

Eating a balanced and nutritious diet can support your overall health and improve your fertility. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.

Avoid processed foods, excessive caffeine, and alcohol, as they can negatively impact fertility.

3. Stay physically active

Regular exercise can enhance blood flow to the reproductive organs, improve hormonal balance, and reduce stress. Engage in moderate-intensity exercises, such as brisk walking, swimming, or cycling, for at least 30 minutes a day, five days a week.

Remember to consult with your doctor before starting any new exercise regimen.

4. Manage stress levels

Infertility and IVF treatments can be emotionally and mentally challenging. Finding healthy ways to manage stress is vital.

Consider activities like yoga, meditation, deep breathing exercises, or therapy sessions to help relax, reduce anxiety, and improve your overall well-being.

5. Get enough quality sleep

Sleep plays a crucial role in hormone regulation and overall health. Aim for 7-8 hours of uninterrupted sleep each night.

Establish a relaxing bedtime routine, create a sleep-friendly environment, and limit exposure to electronic devices before bed to improve the quality of your sleep.

6. Quit smoking

Smoking not only affects fertility but also reduces the success rates of IVF. If you or your partner smoke, consider quitting before starting fertility treatments.

Smoking negatively impacts egg and sperm quality, as well as the overall chances of a healthy pregnancy.

7. Limit alcohol consumption

Excessive alcohol consumption can impair fertility and have negative effects on IVF success. It’s recommended to avoid alcohol altogether during IVF treatment.

If you’re finding it challenging to abstain completely, speak to your healthcare provider for guidance on safe limits.

8. Stay adequately hydrated

Drinking enough water is essential for optimal health and fertility. Water helps with the production of cervical mucus, which is important for the sperm’s journey to the egg.

It also helps transport nutrients throughout the body, supporting overall reproductive function.

9. Consider fertility-boosting supplements

Some supplements may improve fertility and support the success of IVF treatments. Talk to your doctor about supplements like coenzyme Q10, omega-3 fatty acids, vitamin D, and antioxidants, which have shown promise in boosting fertility.

10. Seek emotional support

Going through IVF can be emotionally draining, so it’s important to seek support.

Joining a support group, confiding in loved ones, or seeking professional counseling can provide you with the necessary emotional support during this challenging journey.