Electromagnetic hypersensitivity (EHS) is a disorder that affects a lot of people all over the world. These individuals become very sensitive to the electromagnetic fields that surround them.

Such individuals have symptoms like headache, anxiety, fatigue, and burning sensations in the skin, among others. Studies suggest that the disorder is caused by overexposure to electromagnetic fields that come from electronic devices and wireless technologies, such as cell phones, Wi-Fi, and microwaves.

Symptoms of Electromagnetic Hypersensitivity

Electromagnetic hypersensitivity causes a lot of symptoms, including:.

Headache
Fatigue and exhaustion
Insomnia
Brain fog and inability to concentrate
Muscle and joint pain
Burning sensations in the skin
Dizziness and vertigo
Heart palpitations
Anxiety and depression

Managing Electromagnetic Hypersensitivity

Living with electromagnetic hypersensitivity can be very challenging, and it may require significant lifestyle changes. Here are some ways to manage electromagnetic hypersensitivity:.

Avoid sources of electromagnetic radiation as much as possible – these include cell phones, Wi-Fi routers, microwaves, smart meters, and other wireless electronic devices.
Use devices that emit lower levels of radiation – when you must use electronic devices, choose those with lower levels of electromagnetic radiation. For example, choose wired internet connections instead of Wi-Fi, and landlines instead of cell phones.
Create a safe space – create a sanctuary in your home, free of electronic devices, where you can relax and recharge.
Strengthen your immune system – a strong immune system will help manage hypersensitivity; make sure to eat a healthy diet, get enough sleep, and exercise.
Reduce stress – stress can exacerbate the symptoms of electromagnetic hypersensitivity, practice relaxation and stress reduction techniques such as meditation and yoga.

Conclusion

Electromagnetic hypersensitivity is a difficult condition to live with. Those diagnosed with this condition must take steps to reduce exposure to electronic devices and other sources of electromagnetic radiation.

With careful management and lifestyle changes, it is possible to manage the symptoms of EHS and live a healthy and fulfilling life.