Our liver is one of the most hardworking organs in our body. It functions to filter out toxins and harmful substances we encounter in our everyday lives. Having an unhealthy liver can cause several complications, so it is important to take care of it.

One way we can do this is by incorporating liver-friendly drinks into our daily routine. Here are two drinks that not only promote a healthy liver but also taste delicious!.

Green Tea

Green tea is widely recognized for its numerous health benefits. It’s rich in antioxidants and is known to improve brain function, aid in weight loss, and reduce the risk of cancer.

Studies have also shown that green tea can be beneficial for liver health.

This is because green tea contains catechins, a type of antioxidant that is believed to protect the liver against oxidative stress caused by free radicals.

Furthermore, Green tea can aid in reducing fat buildup in the liver, which is essential in preventing liver diseases such as non-alcoholic fatty liver disease (NAFLD).

To enjoy the benefits of green tea for liver health, it is recommended to drink at least three cups a day. You can either steep a tea bag in hot water or make your own green tea by brewing tea leaves. Add some honey or lemon for a sweeter taste.

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Turmeric Tea

Turmeric, otherwise known as the golden spice of India, is a popular spice that has been used for thousands of years for its medicinal properties.

It contains an active compound called curcumin, which has numerous health benefits such as reducing inflammation, improving brain function, and reducing the risk of heart disease.

Studies have also shown that curcumin can be beneficial for liver health. Curcumin has been shown to activate enzymes that detoxify the liver by flushing out toxins.

It also works to reduce the accumulation of fat in the liver which helps reduce the risk of liver disease.

To make turmeric tea, boil a cup of water and add a teaspoon of turmeric, half a teaspoon of ginger, and a dash of black pepper. Black pepper is believed to enhance the absorption of curcumin in the body. You can also add honey or lemon for sweetness.

In conclusion

Green tea and turmeric tea are both simple and effective ways to support liver health. However, drinking these drinks alone will not guarantee a healthy liver.

Consuming a balanced diet, exercising regularly, and avoiding excessive alcohol consumption will also aid in maintaining liver health.