Triglycerides are a type of fat that circulates in the bloodstream. Our body naturally produces them for energy, and we also consume them in our diet.

When we eat too many calories or consume too much alcohol, our triglyceride levels can rise, which can be a risk factor for heart disease.

But what about when our triglycerides are too low? Is that a good thing or a bad thing?.

What are Triglycerides?

Before we dive into the specifics of low triglycerides, let’s first understand what they are.

Triglycerides are a type of lipid, or fat, that is found in the blood. They are made up of a glycerol molecule and three fatty acids.

They are produced by the liver and intestines, and we also get them in our diet from foods such as meat, dairy, and oils.

Triglycerides are an important source of energy for the body. When we eat, our body converts the food into glucose, which is used for immediate energy. Any excess glucose is then converted into triglycerides and stored in fat cells for later use.

When we need energy between meals, our body releases the stored triglycerides to be used as fuel.

What is a Normal Triglyceride Level?

According to the American Heart Association, a normal triglyceride level is less than 150 milligrams per deciliter (mg/dL). A borderline high level is between 150-199 mg/dL, and a high level is considered to be 200 mg/dL or above.

It’s important to note that these levels can vary depending on factors such as age, sex, and health status. Some medications, such as beta-blockers and birth control pills, can also affect triglyceride levels.

What are the Risks of High Triglycerides?

When our triglyceride levels are too high, it can increase our risk of developing heart disease and other health problems.

High triglycerides are often seen in conjunction with other risk factors such as high cholesterol, high blood pressure, and obesity.

High triglycerides can contribute to the buildup of plaque in the arteries, reducing blood flow to the heart and increasing the risk of a heart attack or stroke.

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High triglycerides can also increase the risk of inflammation, which can contribute to the development of atherosclerosis, a condition where the arteries become narrowed and hardened.

What are the Benefits of Low Triglycerides?

There is no doubt that high triglycerides can be harmful to our health. But what about when our triglycerides are too low?.

While there are some potential benefits to having low triglycerides, there is limited research on the topic. Some studies suggest that individuals with low triglycerides may have a lower risk of heart disease and stroke.

There is also some evidence to suggest that low triglycerides may be associated with a lower risk of certain cancers.

However, it’s important to note that having excessively low triglycerides can also have negative health consequences.

What are the Risks of Low Triglycerides?

While it is generally considered to be a good thing to have low triglycerides, there are some risks associated with having levels that are too low.

One potential risk of low triglycerides is malnutrition. Triglycerides are an important source of energy for the body, and having excessively low levels can indicate that the body is not adequately absorbing nutrients, particularly fats, from the diet.

Low triglycerides can also be a symptom of other health problems, such as hyperthyroidism or liver disease. In these cases, treating the underlying condition is important to prevent further health problems.

What Can Affect Triglyceride Levels?

There are many factors that can affect our triglyceride levels. Some of these include:.

• Diet: Consuming too many calories, particularly from carbohydrates and sugar, can increase triglyceride levels.
• Alcohol: Drinking too much alcohol can increase triglyceride levels.
• Weight: Being overweight or obese can increase triglyceride levels.
• Physical activity: Regular exercise can help lower triglyceride levels.
• Genetics: Some people may have a genetic predisposition to high triglycerides.
• Medications: Some medications, such as beta-blockers and birth control pills, can increase triglyceride levels.

How Can I Lower My Triglycerides?

If you have high triglycerides, there are many things you can do to lower them. These include:.

• Eating a healthy diet: Limiting your intake of sugar, refined carbohydrates, and alcohol can help lower triglyceride levels.
• Exercising regularly: Regular physical activity can help lower triglyceride levels.
• Losing weight: Being overweight or obese can increase triglyceride levels, so losing weight can be helpful.
• Treating underlying health conditions: If you have an underlying health condition, such as diabetes or hypothyroidism, treating it can help lower triglyceride levels.
• Medications: There are medications available that can help lower triglyceride levels, such as statins and fibrates.

The Bottom Line

While it is generally considered to be a good thing to have low triglycerides, it’s important to remember that excessively low levels can also be a sign of other health problems.

If you are concerned about your triglyceride levels, talk to your healthcare provider.