Ovarian cancer is a common type of cancer among women. Women with a family history of ovarian cancer or breast cancer are at a higher risk of developing ovarian cancer. However, there are some effective ways to lower the risk of developing ovarian cancer.

Here are four techniques:.

1. Birth Control Pills

Birth control pills have been found to reduce the risk of ovarian cancer.

Several studies suggest that women who use birth control pills for at least five years have a lower risk of developing ovarian cancer than women who have never used birth control pills. According to the American Cancer Society, the longer women use birth control pills, the lower their risk of developing ovarian cancer.

2. Physical Activity

Physical activity is an important factor in preventing several types of cancer, including ovarian cancer. According to a study, women who were physically active had a 30% lower risk of developing ovarian cancer than women who were not physically active.

Exercise can help reduce the risk of ovarian cancer by reducing inflammation and oxidative stress, which are known to increase the risk of developing cancer.

3. Diet

Diet plays a major role in preventing several types of cancer, including ovarian cancer. According to a study, women who followed a Mediterranean diet had a 30% lower risk of developing ovarian cancer than women who did not.

A Mediterranean diet includes plenty of fruits, vegetables, legumes, whole grains, fish, and healthy fats such as olive oil. It is recommended to avoid processed foods, red and processed meats, and sugary drinks to reduce the risk of ovarian cancer.

4. Regular Gynecological Exams

Regular gynecological exams are important for early detection of ovarian cancer. Women should have a yearly Pap test, as well as a pelvic exam, to evaluate the health of the reproductive organs.

A doctor can detect any lumps or abnormalities and refer the patient for further testing if necessary. Early detection can significantly increase the success of treatment and improve the chances of recovery.

Conclusion

Ovarian cancer is a serious health concern for women, but there are several techniques that can significantly reduce the risk of developing ovarian cancer.

These techniques include using birth control pills, regular exercise, healthy diet, and regular gynecological exams. Women should adopt these techniques and consult a doctor for additional guidance.