Atopic skin, also known as eczema or dermatitis, is a chronic skin condition that causes inflammation and irritation. The condition is characterized by dry, itchy, and scaly skin patches that may also become red and swollen.

If you have atopic skin, it can be challenging to manage, and you may experience flares that can be frustrating and uncomfortable. However, there are some tips you can follow to mitigate these symptoms and keep your skin healthy and happy:.

1. Keep your skin moisturized

One of the keys to managing atopic skin is to stay hydrated, both from the inside and outside. Drink plenty of water to keep your skin hydrated from the inside. Use moisturizers to maintain the skin’s moisture barrier and prevent flare-ups.

Choose a moisturizer that is free from fragrances and other irritating ingredients, and apply it at least twice per day, more often if needed.

2. Be mindful of your clothing

The clothing you wear can affect your skin’s health. Avoid fabrics that can irritate your skin, such as wool, rough fabrics, or tight-fitting clothes. Instead, opt for loose, soft, and breathable fabrics such as cotton or silk.

Wash your clothes with mild detergent that is free from harsh chemicals, perfumes, or dyes, and avoid fabric softeners that can irritate your skin.

3. Manage stress

Stress can trigger atopic skin and cause flare-ups. Practicing relaxation techniques such as deep breathing, yoga, or meditation can help you manage your stress levels effectively.

Additionally, you can consider working with a therapist or counselor to help you manage your stress and anxiety.

4. Be mindful of your diet

What you eat can affect your skin’s health, so it’s essential to pay attention to your diet. Avoid foods that can trigger eczema flare-ups, such as dairy products, eggs, soy, wheat, and gluten.

Instead, focus on eating a balanced diet that includes plenty of fresh fruits, vegetables, and lean proteins. Additionally, take supplements that can help with eczema management, like fish oil, probiotics, or vitamin D.

5. Be gentle when cleansing

When cleansing your skin, use gentle cleansers that are free from strong chemicals, fragrances, or dyes. Avoid hot water, which can strip your skin of its natural oils and dry it out.

Use lukewarm water and pat your skin dry instead of rubbing with a towel. Follow up with moisturizers designed for atopic skin.

6. Consider prescription treatments

Over-the-counter remedies may not always be enough to manage eczema and dermatitis. If your symptoms are severe, you may need prescription treatments such as topical steroids, oral medications, or immunomodulators.

Consult with your healthcare provider if your symptoms are persistent and affecting your quality of life.

7. Avoid environmental triggers

Some environmental triggers, such as pollen, dust mites, pet dander, or cigarette smoke, can worsen your symptoms. Try to minimize your exposure to these triggers as much as possible.

For instance, use allergy-proof covers on your pillows and mattress, keep your home clean, and avoid smoking.

8. Protect your skin

Eczema and dermatitis can make you more susceptible to skin infections, so it’s vital to protect your skin. Keep your nails trimmed to avoid scratching, which can cause bacterial infections and scarring.

Use gloves when cleaning or doing housework, and avoid contact with irritants such as chemicals, solvents, or allergenic plants.

9. Stay hydrated

Drinking plenty of water can help hydrate your skin from the inside out. It’s recommended to drink at least eight glasses of water per day and avoid caffeine and alcohol, which can dehydrate your skin.

10. Be consistent

The key to managing atopic skin is to remain consistent with your treatment plan. Follow your healthcare provider’s recommendations, stick to a healthy diet and exercise routine, and use moisturizers and cleansers that are right for your skin.

With a little patience and consistency, you can manage your eczema or dermatitis effectively.