Christmas is supposed to be the most wonderful time of the year, but for those with dementia and their carers, it can be a particularly challenging time.

The changes in routine, noise and bustle, and unfamiliar faces can all be unsettling for a person with dementia, causing anxiety, confusion, and agitation. However, with some planning and preparation, it is possible to manage Christmas with dementia and create meaningful and enjoyable experiences for all.

Communicate with family and friends

One of the key things to do when managing Christmas with dementia is to communicate with family and friends about the condition. People may be unaware of the specific needs and challenges of someone with dementia, so it is important to educate them.

You may need to explain why loud noises or sudden movements can be distressing, or how changes in light or time of day can impact the person’s mood and behavior. You can also provide tips and guidance on how to engage with the person, such as using familiar names and avoiding complex questions or commands.

Create a calm and familiar environment

Another way to manage Christmas with dementia is to create a calm and familiar environment. This may mean keeping decorations simple and familiar, avoiding flashing lights or garish colors that can be overwhelming.

You may also want to limit the number of visitors and noise levels, or create quiet spaces where the person can retreat if they feel overwhelmed. Familiar music, scents, and foods can also help create a sense of comfort and security, so try to incorporate these into the festivities.

Stick to a routine

Routine is important for people with dementia, as it helps them feel more secure and in control. However, Christmas can disrupt routines, with different meal times, bedtimes, and activities.

To manage Christmas with dementia, try to stick to a routine as much as possible. This might mean planning activities around regular times, such as walks after breakfast or rest times in the afternoon.

It can also be helpful to signal changes in routines using visual aids, such as a calendar or clock that shows the time for meals, bedtimes, and other activities.

Plan activities carefully

Engaging in meaningful and enjoyable activities is important for people with dementia, but it is important to plan these carefully to avoid overwhelming the person. Avoid crowds or busy places, and choose activities that are familiar and easy to follow.

This might include simple crafts, baking, or listening to music. You may also want to involve the person in decorating the home or wrapping presents, which can provide a sense of purpose and enjoyment. Be sure to take breaks if the person becomes tired or agitated, and allow them to rest if needed.

Involve everyone in the planning

Managing Christmas with dementia is a task that should involve everyone, including the person with dementia and their carer.

Involve everyone in the planning and decision-making, including choosing activities, picking out decorations, and planning meals. You may want to hold a family meeting to discuss everyone’s expectations and needs, and to allocate responsibilities. Doing so can help create a sense of teamwork and allow everyone to contribute to a successful and enjoyable Christmas for all.

Be prepared for challenging behavior

Despite careful planning and preparation, it is common for people with dementia to experience challenging behavior during Christmas. This may include agitation, confusion, restlessness, or even aggression.

To manage Christmas with dementia, it is important to be prepared for such behavior and to have strategies in place for dealing with it. This might include distraction techniques, redirection, or calming activities. You may also need to seek outside help, such as from a healthcare professional or a support group.

Take care of yourself

Caring for someone with dementia can be stressful and exhausting, especially during the holiday season. To manage Christmas with dementia, it is important to take care of yourself as well.

This might mean taking breaks, delegating tasks, or reaching out for help from friends or family. Do not be afraid to ask for support or to take time for self-care activities, such as exercise or meditation. Taking care of yourself can make you a better carer and ensure that everyone has a happy and healthy Christmas.

Find ways to make new memories

Finally, to manage Christmas with dementia, it is important to find ways to make new memories.

While it is important to celebrate the person’s past and to incorporate familiar traditions, the holiday season also offers opportunities for new experiences and connections. This might mean trying a new recipe, visiting a different place, or creating a new family tradition. By embracing new possibilities, you can help create joyful and meaningful memories that everyone can cherish.

Conclusion

Managing Christmas with dementia requires planning, patience, and creativity, but it is possible to create a happy and meaningful holiday season for everyone.

By communicating with family and friends, creating a calm and familiar environment, sticking to a routine, planning activities carefully, involving everyone in the planning, being prepared for challenging behavior, taking care of yourself, and finding ways to make new memories, you can help ensure that everyone enjoys the festive season to the fullest.