Diabetes is a chronic disease that requires consistent management all year round. During the holidays, however, the temptation to indulge in festive treats and skip exercise routines becomes even stronger.

Managing diabetes during the holidays requires extra planning and care to ensure a safe journey. Here are ten tips for staying on track during the holiday season:.

1. Stick to a Balanced Meal Plan

During holiday gatherings, it can be tempting to indulge in sugary and high-carb options, especially when surrounded by friends and family.

However, sticking to a balanced meal plan with moderate amounts of carbohydrates, healthy fats and proteins, can help keep blood sugar levels consistent and stable.

2. Watch Portion Sizes

It’s easy to overindulge during holiday meals, even with healthier options. Be mindful of portion sizes to avoid blood sugar spikes and weight gain.

3. Keep an Eye on Alcohol Intake

Alcohol can have a significant impact on blood sugar levels, so it’s important to limit consumption and choose lower-carbohydrate options when possible.

It’s also crucial to monitor blood sugar levels and keep a close eye on symptoms of hypoglycemia (low blood sugar) if consuming alcohol.

4. Stay Active

Physical activity can help regulate blood sugar levels, reduce stress, and promote overall well-being. Incorporate exercise into holiday plans by going for walks, practicing yoga or participating in holiday-themed fitness classes.

Additionally, make sure to pack diabetes supplies like glucose meters, insulin, and snacks for low blood sugar.

5. Plan Ahead for Meals and Snacks

During the holiday season, it’s essential to plan ahead for meals and snacks to avoid unhealthy, high-carb options.

Preparing healthy snacks like vegetables, nuts, and hummus, can help prevent overeating during meals and provide healthier alternatives to sugary treats.

6. Communicate Your Needs

It can be challenging to navigate social situations and maintain healthy habits while managing diabetes during the holidays.

Communicate your needs with hosts and family members, so they can accommodate your dietary and lifestyle restrictions, and provide healthier options.

7. Practice Mindful Eating

Mindful eating involves being present and fully engaged in the eating experience. It can help prevent overeating, identify hunger signals and promote healthier choices.

Consider taking a moment to focus and enjoy each bite, rather than rushing through meals or distractions like television or phones.

8. Stick to a Sleep Schedule

Getting enough quality sleep is essential for maintaining healthy blood sugar levels and overall well-being. During the holidays, adjusting sleep schedules can disrupt healthy habits and lead to blood sugar spikes.

Stick to a consistent sleep schedule, even during the holiday season, to ensure adequate rest and better blood sugar management.

9. Monitor Blood Sugar Levels Regularly

During the holiday season, it’s important to monitor blood sugar levels regularly and be mindful of any changes or symptoms of hypoglycemia or hyperglycemia (high blood sugar).

Be sure to carry diabetes supplies, like insulin pens and extra glucose meters, to check blood sugar levels throughout the day.

10. Seek Out Support

Managing diabetes can be challenging, especially during the holidays. Seek out support and resources like diabetes support groups, online forums or reach out to a healthcare provider to discuss your needs and concerns.