Diarrhea can be a distressing condition that is characterized by frequent bowel movements and loose, watery stools. It can be caused by a wide range of factors including infections, food intolerances, and certain medications.

Fortunately, there are certain foods that can help manage diarrhea while others can exacerbate the condition. Knowing what to eat and avoid can help you feel more comfortable and reduce your symptoms.

Foods to Eat

1. Bananas

Bananas are a great food to eat when you have diarrhea because they are low in fiber, easy to digest, and contain plenty of potassium. Potassium is an important mineral that helps regulate fluid balance in your body and can be lost through diarrhea.

2. White Rice

Plain white rice is another food that is easy to digest and can help manage diarrhea. It is low in fiber and can provide some much-needed energy without putting too much stress on your digestive system.

3. Toast

Toast is a bland food that can be soothing to your stomach when you have diarrhea. Make sure to choose plain, white toast without added butter or spreads which can be harder to digest.

4. Saltine Crackers

Like toast, saltine crackers can be a good choice when you’re experiencing diarrhea. They are easy to digest and can provide some much-needed salt and calories to your body.

5. Chicken Broth

Chicken broth is a mild, soothing food that can help keep you hydrated while also providing some much-needed nutrients. Make sure to choose a low-sodium variety to avoid exacerbating your symptoms.

Related Article What to Eat When You Have Diarrhea

Foods to Avoid

1. Dairy Products

Dairy products can be difficult to digest for some people, especially those who are lactose intolerant. If you are experiencing diarrhea, it is best to avoid dairy products like milk, cheese, and yogurt until your symptoms subside.

2. Spicy Foods

Spicy foods can irritate your digestive system and exacerbate diarrhea. Foods like hot peppers, chili powder, and curry should be avoided until your symptoms have improved.

3. High-Fiber Foods

Foods that are high in fiber, like whole grains, fruits, and vegetables, can be difficult to digest when you have diarrhea. Stick to low-fiber foods like white rice and toast until your symptoms improve.

4. Fried and Fatty Foods

Fried and fatty foods can be difficult to digest and can exacerbate diarrhea. Avoid foods like fried chicken, french fries, and burgers until your symptoms subside.

5. Alcohol and Caffeine

Alcohol and caffeine can both irritate your digestive system and make diarrhea worse. Avoid or limit your intake of coffee, tea, alcohol, and soda until your symptoms improve.

Conclusion

Managing diarrhea can be challenging, but choosing the right foods can help reduce your symptoms and make you feel more comfortable.

Stick to bland, easy-to-digest foods like bananas, white rice, toast, and crackers while avoiding dairy products, spicy foods, high-fiber foods, fried and fatty foods, and alcohol and caffeine. If your diarrhea persists or worsens, make sure to seek medical attention.