Fibromyalgia is a chronic disorder that causes widespread pain, fatigue, and tenderness. Though there is no definite cure for this condition, proper diet and exercise can help people manage their symptoms and lead a normal life.

Research has shown that some foods can help control pain and inflammation, while others can worsen symptoms. Here are five foods that people with fibromyalgia should consider adding to their diet:.

1. Omega-3 Fatty Acids

Studies suggest that omega-3 fatty acids can be helpful in reducing inflammation and pain associated with fibromyalgia. They can also help improve mood and cognitive function.

The best sources of omega-3s are fatty fish, such as salmon, sardines, and tuna. Vegetarians can opt for flaxseeds, chia seeds, walnuts, or omega-3-fortified foods like milk or yogurt.

2. Dark Leafy Greens

Dark leafy greens like kale, spinach, and collard greens are loaded with antioxidants and anti-inflammatory compounds that can help reduce pain and inflammation. They are also rich in vitamins and minerals that can support optimal health and well-being.

People with fibromyalgia can benefit from adding more greens to their diet by incorporating them into smoothies, salads, soups, or stir-fries.

3. Berries

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and flavonoids that can help reduce inflammation and improve brain function.

They are also low in calories and high in fiber, which can help regulate blood sugar levels and improve gut health. People with fibromyalgia can add berries to their diet by eating them as a snack, adding them to yogurt, or making a smoothie with them.

4. Ginger

Ginger is a root that has been used as a natural remedy for pain and inflammation for centuries. Its active compounds, gingerols and shogaols, can help reduce pain and swelling by blocking inflammatory pathways in the body.

Ginger can be added to tea, stir-fries, or smoothies to reap its benefits.

5. Turmeric

Turmeric is a spice that has been used in traditional medicines for its anti-inflammatory and pain-relieving properties. Its active compound, curcumin, can help reduce pain and inflammation by inhibiting inflammatory pathways in the body.

Turmeric can be added to soups, stews, or curries to boost their anti-inflammatory properties.

While these foods can help manage fibromyalgia symptoms, it is important to remember that every person is different and may have different dietary needs.

People with fibromyalgia should work with their healthcare provider or a registered dietitian to come up with a personalized diet plan that fits their individual needs and preferences.