Many women experience migraines during their period. Menstrual migraines affect up to 60% of women who suffer from migraine headaches. Hormonal changes, such as the drop in estrogen levels, can trigger these migraine attacks.

Here are some tips to help manage menstrual migraines:.

1. Keep a Migraine Diary

A migraine diary can assist in identifying migraine triggers. Note when the migraines occur, the symptoms experienced, and anything that might have triggered the attack. This information can help to avoid triggers or manage them better.

The diary can also be useful when visiting a doctor by providing them with a detailed history of the migraines.

2. Manage Stress

Stress is one of the most common migraine triggers. During the menstrual cycle, women’s bodies undergo a lot of stress and emotional turmoil. Because of this, managing stress becomes crucial for preventing menstrual migraines.

A good way to manage stress is to practice relaxation techniques such as deep breathing, visualization, meditation, or other relaxation techniques. Regular exercise or activities like yoga can also help reduce stress levels.

3. Be Consistent with Your Sleep Schedule

Changes in sleep patterns may trigger migraines, especially during menstruation. Erratic sleep patterns may cause migraines, particularly if getting insufficient sleep or having poor quality sleep.

It is crucial to maintain a consistent sleep schedule by going to bed and waking up at the same time every day, even on the weekends.

4. Stay Hydrated

Dehydration can trigger migraines, and during menstruation, women’s bodies lose more fluids. Drinking plenty of fluids, particularly water, can help prevent menstrual migraines.

Avoiding caffeine and alcohol during menstruation is also essential as they can cause dehydration and trigger migraines.

5. Consult a Doctor

If the menstrual migraines are severe or significantly affecting one’s quality of life, it is essential to seek medical advice. A healthcare practitioner may prescribe preventive medications or pain-relieving medications as per the condition.

If the migraines persist despite making lifestyle adjustments, hormonal therapy may help. Estrogen supplementation or hormonal contraceptives are some of the treatment options that may regulate hormones and prevent menstrual migraines.

Conclusion

Managing menstrual migraines is crucial for reducing their impact on everyday life.

By keeping a migraine diary, practicing relaxation techniques, maintaining consistent sleep patterns, staying hydrated, and consulting a doctor, women can better manage their menstrual migraines.