Breast cancer is a dire diagnosis that affects millions of women worldwide. While there are many treatments available, the risk of reoccurrence remains high for many patients.

However, there are steps that women can take to reduce the risk of cancer coming back. In this article, we will explore some of the evidence-based tactics that women can use to markedly reduce breast cancer reoccurrence markers.

Eat a healthy diet

The first step in reducing the risk of breast cancer reoccurrence is to eat a healthy, balanced diet. Experts recommend that women consume a diet that is high in fruits, vegetables, whole grains, lean proteins, and healthy fats.

Eating a healthy diet can help you maintain a healthy weight, which is an important factor in preventing cancer reoccurrence. Additionally, eating a diet high in antioxidants can help reduce inflammation in the body, which can lower the risk of cancer reoccurrence.

Exercise regularly

In addition to eating a healthy diet, regular exercise is also crucial for reducing the risk of breast cancer reoccurrence. Experts recommend that women engage in at least 30 minutes of moderate-intensity exercise most days of the week.

Exercise can help you maintain a healthy weight, reduce inflammation in the body, and improve overall health and wellness. Additionally, regular exercise can help reduce stress and anxiety, which can be important factors in preventing cancer reoccurrence.

Stop smoking

Smoking is a known risk factor for breast cancer reoccurrence. Women who smoke have a higher risk of developing cancer and experiencing cancer reoccurrence. If you smoke, it is important to quit.

There are many resources available to help you quit smoking, including nicotine replacement therapy, prescription medications, and support groups. Talk to your doctor to learn more about smoking cessation options.

Reduce alcohol consumption

Alcohol consumption is another risk factor for breast cancer reoccurrence. Women who consume more than one alcoholic drink per day have a higher risk of developing cancer and experiencing cancer reoccurrence.

If you drink alcohol, it is important to do so in moderation. Experts recommend that women limit their alcohol intake to one drink per day or less.

Take medication as prescribed

For some women, taking medication is an important part of preventing cancer reoccurrence. Hormone therapy and chemotherapy can help prevent cancer cells from growing and spreading.

If your doctor has prescribed medication for you, it is important to take it as prescribed. If you have concerns or questions about your medication, talk to your doctor.

Get regular check-ups

Regular check-ups with your doctor are an important part of breast cancer prevention and detection. Women who have been treated for breast cancer should see their doctor for regular follow-up exams and imaging tests.

Your doctor will work with you to determine the appropriate schedule for check-ups based on your specific situation. Additionally, it is important to perform regular breast self-exams and to notify your doctor if you notice any changes in your breasts.

Manage stress

Stress can weaken the immune system and promote inflammation in the body, which can increase the risk of cancer reoccurrence. Women who have been treated for breast cancer should focus on managing stress and practicing self-care.

This can include engaging in relaxation techniques such as meditation or yoga, spending time with loved ones, and engaging in activities that bring joy and happiness.

Join a support group

Joining a support group can be an important part of breast cancer recovery and prevention. Support groups provide a safe and supportive environment for women to connect with others who have had similar experiences.

They can provide emotional support, information, and resources that can help women reduce the risk of cancer reoccurrence.

Conclusion

Breast cancer reoccurrence is a serious concern for women who have been treated for breast cancer. However, there are many steps that women can take to reduce the risk of cancer reoccurrence.

By eating a healthy diet, exercising regularly, quitting smoking, reducing alcohol consumption, taking medication as prescribed, getting regular check-ups, managing stress, and joining a support group, women can markedly reduce breast cancer reoccurrence markers and improve their overall health and well-being.