Migraines are a severe type of headache that can cause vomiting, nausea, and sensitivity to light and sound. Nearly 20% of the world’s population suffers from migraines, and it mostly affects women.

If you’re one of the many suffering from migraines, you know how debilitating it can be. Severe attacks can often last up to 72 hours. Here are four different ways to alleviate migraine symptoms.

1. Keep a migraine diary

Keeping a headache diary can be a game-changer in dealing with your migraine symptoms. This diary will help you identify possible triggers of your migraine attacks. Some aggravators to look for are:.

stress
hormonal changes
weather changes
food and drinks, particularly caffeine and alcohol
physical strain

Through this diary, you’ll be able to determine which triggers are common culprits and eliminate them from your daily routine. This approach helps some migraine sufferers reduce the frequency of their headaches or avoid them entirely.

2. Use heat and cold to alleviate symptoms

Heat and cold applications are common ways of alleviating migraine pain. For some, applying a cold compress to the head or neck can help ease the throbbing and pain associated with migraines.

On the other hand, some people find heat therapy more effective. Applying heat packs to the point of pain helps to improve blood flow and loosen stiff muscles.

Experiment with both techniques to see which works best for you. The use of cold or heat depends on your preference; however, be careful not to overdo it. Too much heat or cold can make the situation worse.

3. Exercise regularly

Physical activity is an effective way of reducing the frequency and intensity of migraines. Exercise triggers the release of mood-boosting hormones that act as natural painkillers.

It also improves circulation, which is vital in transporting oxygen and nutrients to different parts of the body, including the brain.

While some people worry that exercise can trigger migraines, it’s all about finding the right balance. You don’t have to overdo it, find something that works for you and stick to it.

Start small, even twenty minutes of brisk walking can make a significant difference. It’s also helpful to exercise in a cool, dimly lit setting to avoid triggering a migraine attack.

4. Try over-the-counter medications

Over-the-counter (OTC) medications are a go-to for many migraine sufferers. There are several migraine-specific drugs available that provide relief from the symptoms of migraines.

Ibuprofen, aspirin, and acetaminophen are some of the most common and effective drugs used to control migraines.

It’s essential to follow the recommended dosage of the medication in question and note any side effects. You can also try combining OTC migraine medications; however, it’s always wise to seek medical advice when using these drugs over the long term.

In conclusion, finding the right approach to managing migraines takes time, patience, and effort. Try different remedies, and keep a record of what works for you.

With time, you’ll learn to recognize the warning signs of a migraine attack and how to alleviate the symptoms effectively.