Migraine is one of the most common neurological disorders that affects millions of people worldwide. It is a type of headache that can cause intense pain, sensitivity to light and sound, and make it difficult to carry out everyday activities.

Migraines can last from hours to days, and for some people, they can occur every day or almost every day. Most people take over-the-counter drugs like ibuprofen or acetaminophen for quick relief, but these drugs don’t work for everyone.

In this article, we are going to share some quick relief tips from two doctors that you can try the next time you experience a migraine.

Dr. John Doe: Acupressure

Dr. John Doe is a board-certified neurologist and the director of the Headache Center at XYZ Hospital. According to Dr. Doe, acupressure is an effective way to get quick relief from a migraine.

Acupressure is a technique that involves applying pressure to specific points on the body to relieve pain and other symptoms. You don’t need any special equipment to do acupressure; all you need is your fingers.

Dr. Doe recommends using acupressure on two points:.

Hand Point

The first point is located on the hand, between the thumb and forefinger. Apply firm pressure to this point with your opposite thumb and hold for two minutes. You should feel a dull ache or pressure. Repeat on the other hand.

Forehead Point

The second point is located on the forehead, between the eyebrows. Apply firm pressure to this point with your index and middle fingers for two minutes. You should feel a dull ache or pressure.

Dr. Doe recommends doing acupressure on both points at the same time for maximum effect. You can do this several times a day, as needed.

Hydration: Dr. Jane Smith

Dr. Jane Smith is a board-certified neurologist and the director of the Migraine Clinic at ABC Hospital. According to Dr. Smith, dehydration can contribute to migraines, so staying hydrated is key to preventing and relieving migraines.

She recommends drinking at least 64 ounces of water per day, and more if you’re exercising or sweating a lot. You can also drink other fluids like herbal tea or coconut water.

She cautions against drinking too much caffeine or alcohol, as they can dehydrate you and trigger migraines.

If you’re already experiencing a migraine, drinking fluids can help you feel better. Dr. Smith recommends drinking water with electrolytes, like coconut water or a sports drink, to help replenish the fluids you’ve lost.

Final Thoughts

Migraines can be debilitating, but there are ways to get quick relief. Acupressure and hydration are two techniques recommended by doctors that you can try at home.

If your migraines are severe or frequent, talk to your doctor about other treatment options.