Migraines are a debilitating type of headache that affects millions of people worldwide.

While several factors such as stress, dehydration, and sleeplessness have been associated with the onset of migraines, recent research has shown that the use of plastic bottles could be responsible for some migraine attacks.

What are Migraines?

A migraine is a severe headache that usually occurs on one side of the head and can last anywhere from a few hours to several days. Other symptoms that accompany migraines include sensitivity to light and sound, nausea, and vomiting.

Migraines often disrupt a person’s ability to carry out their regular activities, and some people experience them several times a month.

What Causes Migraines?

The exact cause of migraines is still unknown, but several triggers have been identified. Some of these triggers include:.

Stress
Dehydration
Sleeplessness
Changes in weather
Consuming certain foods and drinks such as caffeine, alcohol, and processed foods

Plastic Bottles and Migraines

A recent study published in the Journal of Headache and Pain has suggested that the use of plastic bottles may be linked to an increased risk of migraines.

The study, which was conducted on 200 subjects, found that people who regularly drank water from plastic bottles were more likely to experience migraines than those who did not.

The reason behind this correlation is that plastic bottles are manufactured using Bisphenol A (BPA) and phthalates, which are chemicals that have been associated with several health issues, including hormone imbalances, cancer, and migraines.

BPA and phthalates can seep into the water when the bottle is exposed to high temperatures or when it is reused several times, making the water unsafe for consumption.

Alternatives to Plastic Bottles

While it may be convenient to carry water in plastic bottles, it is essential to switch to safer alternatives that do not contain harmful chemicals. Below are some alternatives to plastic bottles:.

Glass bottles: Glass bottles are an excellent option for carrying water, as they do not contain any chemicals that can leach into water. Additionally, glass bottles are sturdy and easy to clean.
Stainless steel bottles: Stainless steel bottles are another excellent option for carrying water, as they are durable and do not contain any harmful chemicals. They are also easy to clean and maintain.
Ceramic bottles: Ceramic bottles are a trendy option for carrying water, as they are chic and eco-friendly. Ceramic bottles are also easy to clean and are suitable for hot and cold beverages.

Conclusion

Migraines are a severe type of headache that can affect a person’s quality of life significantly.

While the cause of migraines is still unknown, recent research has shown that the use of plastic bottles could be responsible for some migraine attacks. It is, therefore, essential to switch to safer alternatives such as glass, stainless steel, or ceramic bottles that do not contain harmful chemicals.