Systematic Lupus Erythematosus, simply referred to as lupus, is a severe autoimmune disease that affects many people worldwide. Women are more prone to the disease than men.

Lupus can affect various organs of the body, including joints, kidneys, heart, lungs, and skin, among others.

The disorder occurs when the immune system mistakenly targets the body’s organs and tissues, causing inflammation and eventual damage.

Although there is no known cure for lupus, various measures can be taken to minimize its effects on the body and improve the patient’s quality of life. The following are 10 strategies that can help alleviate the symptoms of lupus:.

1. Medication

Various medications can help to manage the symptoms of lupus, including Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen. These medications can reduce inflammation and relieve pain.

Additionally, antimalarial drugs such as hydroxychloroquine can help to reduce flare-ups and protect against further damage to the organs.

2. Adopting a Healthy Lifestyle

Healthy lifestyle habits can help to reduce the severity of lupus symptoms. Patients can adopt healthy eating habits, engage in regular exercise, and avoid smoking and excessive alcohol consumption.

A healthy lifestyle can improve the immune system and promote overall wellness.

3. Sun Protection

Sun exposure can trigger flare-ups in lupus patients. It is vital to protect the skin from the sun’s harmful rays by wearing protective clothing, using sunscreen, and avoiding direct sunlight as much as possible.

4. Manage Stress Levels

Stress can trigger lupus symptoms. It is essential to manage stress levels through various techniques such as relaxation exercises, meditation, or counseling.

5. Adequate Rest and Sleep

Getting enough sleep is crucial for lupus patients as it allows the body to recharge and repair damaged tissues. Patients should aim to get at least seven hours of sleep each night and avoid pulling all-nighters.

6. Seeking Medical attention

Regular medical checkups are essential in managing lupus. Visiting the doctor frequently can help to monitor and manage symptoms before they get out of hand.

Additionally, patients should seek prompt medical attention when they experience new symptoms or a flare-up.

7. Join a Support Group

Joining a support group can help patients manage lupus symptoms holistically. Support groups offer a safe space for patients to share their experiences, learn from each other, and gain insights on how to manage the disease better.

8. Aromatherapy

Using aromatherapy techniques like essential oils can bring about a sense of calmness and reduce anxiety levels in lupus patients.

Essential oils like lavender, chamomile, and bergamot have therapeutic properties that help to promote relaxation and relieve stress.

9. Acupuncture

Acupuncture is an ancient Chinese healing therapy that involves the insertion of needles into specific body points. It is believed to stimulate the body’s natural healing processes and reduce inflammation.

Lupus patients can try acupuncture as part of their holistic healing journey.

10. Physical Therapy

Physical therapy is an effective way to manage lupus pain and improve range of motion. A physical therapist can design a custom therapy plan that can help lupus patients gain strength and improve their overall physical function.