Coughing is common among children and can be caused by a variety of reasons, including viral infections, allergies, and asthma.

While over-the-counter medications may provide relief, they often come with side effects and are not recommended for young children. Natural cough remedies can offer relief without any adverse effects, making them a preferred choice for parents. Here are some natural cough remedies for kids:.

1. Honey

Honey is a popular natural remedy for coughing due to its antibacterial and anti-inflammatory properties. It is especially effective for treating coughs at night.

It is recommended to give children over one year of age a teaspoonful of honey, mixed with warm water or tea, before bedtime. However, honey should not be given to children under the age of one due to the risk of infantile botulism.

2. Ginger

Ginger is a natural anti-inflammatory and can help soothe the throat and reduce coughing. It can be brewed as tea or added to hot water with honey to make a soothing drink for children.

Ginger can also be added to food, such as soups and stews, to provide added relief.

3. Steam

Steam can be helpful in relieving coughing, especially in cases of congestion. Running a hot shower and sitting in the bathroom can help create a steamy environment.

Additionally, placing a bowl of hot water with a few drops of essential oils, such as eucalyptus or peppermint, can offer added relief.

4. Saltwater Gargle

Saltwater can help soothe the throat and reduce coughing. It is recommended to gargle with saltwater once or twice a day. To make the solution, mix a teaspoon of salt in a glass of warm water and have your child gargle with it.

5. Lemon

Lemon contains vitamin C, which can boost the immune system and help fight off infections. It can be used in a variety of ways to help relieve coughing, such as mixing lemon juice with honey and warm water, or adding it to tea.

Lemon can also be added to food, such as salads and pasta dishes.

6. Thyme

Thyme is an herb that has antibacterial and antifungal properties and can help reduce coughing. It can be brewed as tea or added to food, such as soups and stews, to provide added relief.

Thyme can also be used in a vaporizer to create a steamy environment, which can help soothe the throat and reduce coughing.

7. Turmeric

Turmeric is a spice that has anti-inflammatory properties and can help relieve coughing. It can be added to food, such as soups and stews, or mixed with warm milk to make a soothing drink for children.

8. Probiotics

Probiotics are beneficial bacteria that can help boost the immune system and fight off infections. They can be found in foods such as yogurt, kefir, and kombucha, or taken in supplement form.

Probiotics can help reduce the duration and severity of coughing and other respiratory symptoms.

9. Hydration

Drinking plenty of fluids can help prevent dehydration and thin mucus, making it easier to cough up. Water, warm soups, and herbal teas are all good options for children.

It is important to avoid sugary drinks, such as soda and juice, as they can irritate the throat and worsen coughing.

10. Rest

Rest is essential for the body to heal and recover from illness. It is recommended to keep children home from school and limit physical activity until their coughing has improved.