The thyroid gland is a small, butterfly-shaped gland located in the front of the neck. Despite its small size, it plays a crucial role in regulating various bodily functions, including metabolism, growth, and development.
When the thyroid gland fails to function properly, it can lead to a wide range of health issues, such as weight gain or loss, fatigue, depression, and hormonal imbalances.
While conventional medications are commonly prescribed for thyroid disorders, many people are turning to natural remedies to support thyroid health. Here are some natural herbs that have shown potential in supporting thyroid function:.
1. Ashwagandha
Ashwagandha, also known as Withania somnifera, is an adaptogenic herb widely used in Ayurvedic medicine. It has been shown to support thyroid function by balancing hormone levels, reducing inflammation, and improving stress response.
Ashwagandha can help alleviate symptoms of hypothyroidism (underactive thyroid) by boosting thyroid hormone production.
2. Bladderwrack
Bladderwrack (Fucus vesiculosus) is a type of seaweed rich in iodine, an essential nutrient for proper thyroid function. Iodine deficiency is one of the leading causes of thyroid disorders, and bladderwrack can help replenish iodine levels in the body.
However, it’s important to use caution when using bladderwrack, as excessive iodine intake can also be detrimental to thyroid health.
3. Licorice Root
Licorice root (Glycyrrhiza glabra) is commonly used in traditional medicine to support adrenal and hormonal health. It contains compounds that help regulate cortisol levels and support healthy adrenal function.
Licorice root also has anti-inflammatory properties, which may help reduce inflammation in the thyroid gland.
4. Coleus forskohlii
Coleus forskohlii is a herb native to Asia that contains forskolin, a compound that may help increase thyroid hormone levels. Forskolin stimulates the production of an enzyme called adenylate cyclase, which plays a role in thyroid hormone synthesis.
It may be beneficial for individuals with hypothyroidism or impaired thyroid function.
5. Guggul
Guggul, also known as Commiphora mukul, is an Ayurvedic herb commonly used to support thyroid health. It contains guggulsterones, which have been shown to stimulate thyroid function and increase the production of thyroid hormones.
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Guggul may be effective in individuals with hypothyroidism and may also help regulate cholesterol levels.
6. Bugleweed
Bugleweed (Lycopus virginicus) is a herb known for its calming effects on the thyroid gland. It contains compounds that inhibit the conversion of thyroxine (T4) to triiodothyronine (T3), which can help reduce excessive thyroid hormone levels.
Bugleweed is commonly used for its antithyroid properties and may be beneficial for individuals with hyperthyroidism (overactive thyroid).
7. Lemon Balm
Lemon balm (Melissa officinalis) is a soothing herb known for its calming properties. It has been traditionally used to support thyroid health and reduce symptoms associated with hyperthyroidism, such as anxiety and nervousness.
Lemon balm may help regulate thyroid hormone levels and provide relief from thyroid-related symptoms.
8. Siberian Ginseng
Siberian ginseng (Eleutherococcus senticosus) is an adaptogenic herb often used to boost energy levels and support overall well-being. It is believed to have positive effects on the immune system and may help regulate thyroid function.
Siberian ginseng can be particularly beneficial for individuals with hypothyroidism, as it can help combat fatigue and improve energy levels.
9. Rhodiola Rosea
Rhodiola rosea is an adaptogenic herb known for its ability to reduce stress and fatigue. It supports the body’s stress response system and helps regulate cortisol levels.
Rhodiola rosea may be beneficial for individuals with hypothyroidism, as it can help alleviate symptoms and improve energy levels.
10. Green Tea
Green tea (Camellia sinensis) is packed with antioxidants and polyphenols that offer numerous health benefits. It contains catechins, which have been shown to support weight loss and boost metabolism.
Green tea may also help regulate thyroid function and support overall thyroid health.
While these natural herbs have shown potential in supporting thyroid health, it is important to consult with a healthcare professional before adding them to your routine, especially if you have an existing thyroid condition or are taking medications.
