Gout is a type of arthritis that results in sudden and severe pain, tenderness, and inflammation in the joints. It is caused by a buildup of uric acid crystals in the joints, which can cause swelling and pain.

Although there are medications that can help relieve the pain and inflammation associated with gout, there are also several natural remedies that may be effective. In this article, we will explore some of the best natural remedies for gout.

1. Apple Cider Vinegar

One of the most popular natural remedies for gout is apple cider vinegar. This vinegar is believed to help reduce the buildup of uric acid crystals in the joints, which can help relieve the pain and inflammation associated with gout.

To use apple cider vinegar as a natural remedy for gout, simply mix one tablespoon of apple cider vinegar with a glass of water and drink it once a day.

2. Cherries

Cherries are another natural remedy that may be effective in treating gout. Cherries contain a compound called anthocyanins, which is believed to help reduce inflammation in the body.

Studies have shown that eating cherries or drinking cherry juice can help reduce the frequency and severity of gout attacks. It is recommended to consume about ½ cup of cherries daily to achieve best results.

3. Ginger

Ginger is a natural anti-inflammatory that may help reduce the pain and inflammation associated with gout. To use ginger as a natural remedy for gout, make ginger tea by boiling fresh ginger in water for about 10 minutes.

Strain the tea and drink it hot or warm for best effectiveness. One can also add ginger to their diet by adding it in meals or taking ginger supplement.

4. Turmeric

Turmeric is another natural anti-inflammatory that may help reduce the pain and inflammation associated with gout.

It contains compounds called curcuminoids, of which curcumin is the main active ingredient believed to have strong anti-inflammatory properties. To use turmeric as a natural remedy for gout, add 1 tsp of turmeric powder to hot water and drink it once a day. One can also add it to meals or take it in supplements.

5. Stinging Nettle

Stinging nettle may help reduce the inflammation and pain associated with gout. It contains compounds that help support the immune system and reduce inflammation.

One can consume it in form of stinging nettle tea which is available in most grocery stores or as supplement in capsule, tablet and tincture form.

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6. Epsom Salt

Epsom salt is rich in magnesium, which is believed to be beneficial in the treatment of gout. Magnesium helps reduce inflammation and pain in the body.

To use Epsom salt as a natural remedy for gout, add 2 cups of Epsom salt to a warm bath and soak for 20-30 minutes. This can be repeated two or three times a week for best results.

7. Water

Staying hydrated is key for preventing gout attacks. It is recommended that the person with gout should drink at least 8-10 cups of water every day.

Drinking water helps flush out uric acid from the body through urine and prevents it from accumulating in the joints, causing inflammation.

8. Exercise

Regular exercise is also important for those suffering from gout. Exercise helps improve blood circulation, promote joint mobility and flexibility, and maintain healthy weight which can further prevent gout attacks.

However, it is important to consult with a doctor before starting any exercise program, especially when having an active gout attack.

9. Dietary Changes

Finally, making dietary changes can help prevent gout attacks. Foods that are high in purines, such as red meat, shellfish, and organ meats, are known to trigger gout attacks. One should avoid these types of food or consume in moderation.

Instead, eat a diet rich in fruits, vegetables, whole grains, and lean protein to prevent inflammation and promote overall health.

10. Stop smoking and moderate alcohol intake

Smoking increases the risk of developing gout as it contributes to the buildup of uric acid in the body.

In addition, alcohol intake also increases the risk of gout as it puts pressure in the liver to produce more uric acid leading to an increase in the amount of uric acid crystals in the body. Drinking alcohol in small amounts or quitting smoking can help prevent gout attacks.

Conclusion

Gout is a painful and sometimes debilitating condition that can be caused by the buildup of uric acid crystals in the joints.

While there are medications that can help relieve the pain and inflammation associated with gout, there are also several natural remedies that may be effective. These natural remedies include apple cider vinegar, cherries, ginger, turmeric, stinging nettle, Epsom salt, water, exercise, dietary changes, and avoidance of smoking and excessive alcohol intake.