The arrival of spring often brings on seasonal allergies for many people. Sneezing, coughing, runny nose, itchy eyes, and fatigue can all be symptoms of allergies.

Rather than relying on over-the-counter medications, many people prefer to use natural remedies to relieve their allergy symptoms. Below are some effective natural remedies that can bring relief to allergy sufferers.

1. Local Honey

Local honey is produced by bees that collect pollen from the same plants that trigger seasonal allergies. Consuming local honey regularly can help build up your immunity to pollen and reduce allergy symptoms. Just one to two tablespoons a day can help.

2. Probiotics

Probiotics are often recommended for digestive health, but they have also been shown to be effective in managing allergy symptoms. Probiotics work by improving gut flora, which strengthens immunity and reduces inflammation.

Good sources of probiotics include kombucha, kefir, and sauerkraut.

3. Apple Cider Vinegar

Apple cider vinegar has anti-inflammatory properties and can help reduce allergy symptoms. It is also a natural decongestant. Mix one tablespoon of apple cider vinegar with a glass of water and drink it two to three times a day.

4. Quercetin

Quercetin is a natural bioflavonoid that has anti-inflammatory and antihistamine properties. It can be found in foods such as apples, onions, and berries. You can also take quercetin supplements.

5. Saline Rinse

A saline rinse can help clear the sinuses and reduce allergy symptoms. Mix one teaspoon of salt with a cup of warm water. Put the mixture in a neti pot or squeeze bottle, and use it to rinse your sinuses once or twice a day.

6. Essential Oils

Essential oils such as peppermint, lavender, and eucalyptus can help relieve allergy symptoms. These oils have anti-inflammatory and antihistamine properties.

You can add them to a diffuser, inhale them from a tissue, or mix them with carrier oil and apply them to your temples and neck.

7. Turmeric

Turmeric is a spice that has anti-inflammatory properties. It can help reduce inflammation in the body, which can reduce allergy symptoms. You can add turmeric to your food or take it in supplement form. It is also available in tea form.

8. Vitamin C

Vitamin C is a powerful antioxidant that can help reduce inflammation in the body and improve immunity. It can also help reduce allergy symptoms. Good sources of vitamin C include oranges, strawberries, broccoli, and bell peppers.

You can also take vitamin C supplements.

9. Nettle Leaf

Nettle leaf is a natural antihistamine that can help reduce allergy symptoms. It can be taken in supplement form or brewed into a tea.

It is important to note that nettle leaf can interact with certain medications, so it is important to consult with a healthcare provider before taking it.

10. Acupuncture

Acupuncture is a form of traditional Chinese medicine that involves the insertion of thin needles into specific points on the body. It can help reduce allergy symptoms by improving the flow of energy in the body.

Many people find acupuncture to be an effective natural remedy for allergy relief.