Colon cancer, also known as colorectal cancer, is a type of cancer that starts in the colon or rectum. It is the third most common cancer in the United States, according to the American Cancer Society.

While some risk factors like age and family history are beyond control, there are natural ways to help reduce your risk of developing colon cancer.

1. Eat a Healthy Diet

Eating a diet high in vegetables, fruits, and whole grains can help reduce your risk of colon cancer. These foods contain fiber, vitamins, and minerals that can support a healthy colon.

Avoiding processed and red meats, as well as sugary and fatty foods, is also recommended. These foods have been linked to an increased risk of colon cancer.

2. Exercise Regularly

Regular exercise can help reduce your risk of colon cancer. Exercise can help you maintain a healthy weight, reduce inflammation, and improve digestive function. Aim for at least 30 minutes of moderate exercise most days of the week.

3. Quit Smoking

Smoking has been linked to an increased risk of many types of cancer, including colon cancer. Quitting smoking can improve your overall health and reduce your risk of developing colon cancer.

4. Drink Alcohol in Moderation

Drinking alcohol in moderation has been linked to a reduced risk of some types of cancer, but excessive alcohol consumption can increase your risk of colon cancer. Stick to one drink per day for women and two drinks per day for men.

5. Maintain a Healthy Weight

Being overweight or obese has been linked to an increased risk of colon cancer. Maintaining a healthy weight can help reduce your risk. Eating a healthy diet and exercising regularly can help you achieve and maintain a healthy weight.

6. Get Enough Vitamin D

Studies have suggested that getting enough vitamin D may help reduce your risk of colon cancer. Vitamin D can be obtained through sunlight exposure and certain foods like fatty fish and egg yolks.

If you are concerned about your vitamin D levels, talk to your doctor about supplementation.

7. Get Screened for Colon Cancer

Getting screened for colon cancer can help detect the disease early when it is more easily treatable. The American Cancer Society recommends that most people begin regular colon cancer screening at age 45.

8. Reduce Stress

Stress has been linked to an increased risk of many health problems, including colon cancer. Finding ways to manage stress, like exercise, meditation, or talking to a therapist, can help reduce your risk.

9. Limit Exposure to Environmental Toxins

Exposure to environmental toxins like pesticides and chemicals can increase your risk of colon cancer. Avoiding exposure to these toxins by buying organic produce when possible and reducing your use of chemicals in your home can help reduce your risk.

10. Know Your Family History

Having a family history of colon cancer can increase your risk of developing the disease. Talk to your family members about their health history and inform your doctor if you have a family history of colon cancer.

Your doctor may recommend earlier or more frequent screening.