When the summer season arrives, people tend to spend more time outdoors basking in the warm sunshine.

As much as we enjoy the sun’s rays, extended exposure without proper protection can lead to a painful and uncomfortable condition known as sunburn. Sunburn occurs when the skin is damaged by the ultraviolet (UV) radiation present in sunlight.

While prevention is always the best approach when it comes to protecting your skin from sunburn, sometimes accidents happen, and we end up with a painful burn.

Instead of relying solely on store-bought creams and gels, why not explore nature’s own remedies for soothing and healing sunburn? In this visual guide, we will explore eight effective remedies for sunburn relief.

1. Aloe Vera

Aloe vera is widely known for its soothing and healing properties. The gel-like substance found inside the aloe vera plant leaves is packed with vitamins, minerals, and antioxidants that help promote skin repair and reduce inflammation.

Applying aloe vera gel directly to sunburned skin provides a cooling sensation and helps in reducing redness and discomfort.

2. Cucumber Slices

Due to their high water content, cucumber slices can provide instant relief for sunburned skin. Simply place chilled cucumber slices on the affected areas to cool down the burn and reduce swelling.

The natural enzymes and antioxidants present in cucumbers also help in reducing inflammation and promoting healing.

3. Oatmeal Baths

An oatmeal bath can work wonders for soothing sunburned skin. Grind a cup of oatmeal into a fine powder and add it to a lukewarm bath. Soak in the oatmeal-infused water for about 20 minutes to relieve itching and inflammation.

Oatmeal’s anti-inflammatory properties help in soothing the skin and reducing redness.

4. Coconut Oil

Coconut oil is a versatile remedy for a variety of skin conditions, including sunburn. Its natural moisturizing properties help in preventing the skin from drying out and peeling, which is common after sunburn.

Gently apply a thin layer of coconut oil to the affected areas and let it absorb into the skin. The oil forms a protective barrier, allowing the skin to heal more quickly.

5. Witch Hazel

Witch hazel is a natural astringent that can provide relief for sunburned skin. Soak a clean cloth or cotton pads in witch hazel and apply them to the affected areas for 15 minutes.

Witch hazel helps in reducing inflammation, soothing pain, and preventing further damage to the skin.

6. Cold Milk Compress

A cold milk compress can help alleviate the discomfort of sunburned skin. Soak a clean cloth in cold milk and gently apply it to the affected areas for 10-15 minutes.

The proteins in milk have a soothing effect on the skin, while the cold temperature provides relief from the heat of the burn.

7. Green Tea

Brew a strong cup of green tea and let it cool down. Dip a clean cloth in the cooled tea and gently apply it to the sunburned areas. Green tea contains antioxidants that help in reducing inflammation and promoting healing.

The tannins present in green tea can also provide relief from pain and discomfort.

8. Honey

Honey has been used for its healing properties for centuries. Its antibacterial and anti-inflammatory properties make it an effective remedy for sunburned skin. Apply a thin layer of honey to the affected areas and let it sit for 15-20 minutes.

Rinse off with cool water to relieve pain and promote healing.

Incorporating these natural remedies into your sunburn care routine can help speed up the healing process and provide much-needed relief.

However, it’s important to note that severe sunburns may require medical attention, especially if there are accompanying symptoms like fever, blistering, or extreme pain. Prevention is always the best approach when it comes to sunburn, so make sure to wear sunscreen, seek shade during peak hours, and cover up your skin with lightweight clothing.