A fever, also known as pyrexia, is a common condition that occurs when your body’s temperature rises above its usual normal range. It is usually a sign of an underlying health condition, infection or injury.

When you have a fever, your body’s immune system is working hard to fight off the infection or illness. It is important to eat healthy foods and ensure you stay hydrated to help your body fight the fever and heal quickly.

1. Choose Nutrient-Rich Foods

When you have a fever, your body needs plenty of nutrient-rich foods to help boost your immune system and promote healing. Choose foods that are high in protein, vitamins and minerals, such as lean meats, dark leafy greens, berries, and nuts.

If you have difficulty chewing or swallowing, try pureeing or blending your foods into smoothies or soups.

2. Stay Hydrated

Staying hydrated is essential when you have a fever to help prevent dehydration. Dehydration can cause a range of symptoms such as headache, dizziness and fatigue. It can also lead to complications such as kidney problems or seizures.

Drink plenty of water, herbal teas or fluid-rich foods such as fruits and vegetables.

3. Avoid Sugary and Processed Foods

Sugary and processed foods should be avoided when you have a fever. These foods can increase inflammation and suppress your immune system making it harder for your body to fight off the illness.

Instead, focus on whole, nutrient-dense foods that can provide your body with the energy and nutrients it needs to heal.

4. Increase Your Intake of Vitamin C

Vitamin C is an essential nutrient that can help support your immune system and fight off infections. Foods high in vitamin C include citrus fruits, berries, kiwi, tomatoes, and peppers.

Eating foods rich in vitamin C can help reduce the duration and severity of your fever.

5. Incorporate Probiotic Foods

Probiotic foods such as yogurt, kefir and fermented vegetables, contain beneficial bacteria that can help boost your immune system and fight infections. Incorporating probiotic foods into your diet can help reduce the severity and duration of fever.

6. Get Enough Rest

Getting enough rest is essential when you have a fever. Your body needs time to rest and heal. Make sure you get enough sleep, rest and avoid any activities that can increase your body temperature.

7. Use Spices and Herbs

Spices and herbs such as turmeric, ginger, garlic and oregano, have antimicrobial properties that can help fight infections and reduce inflammation.

Adding these spices and herbs to your meals can offer a boost to your immune system and help you recover more quickly.

8. Cook Your Meals Thoroughly

Cooking your meals thoroughly is important when you have a fever. Foodborne illnesses can cause fever and other symptoms. Make sure to cook your food to the recommended temperature, and avoid consuming undercooked or raw foods.

9. Avoid Alcohol and Caffeine

Alcohol and caffeine can increase your body temperature and cause dehydration. Avoid these drinks when you have a fever as they can make your symptoms worse. Instead, drink plenty of water and herbal teas to stay hydrated.

10. Consult with Your Doctor

If you have a fever that lasts more than a few days or are experiencing other symptoms such as severe headache or difficulty breathing, consult with your doctor.

They can help diagnose the underlying cause of your fever and provide you with appropriate treatment options.