A recent study published in the journal Diabetologia has highlighted the benefits of consuming two larger meals each day, rather than several smaller ones, for diabetes regulation.
The Study
The study, conducted by researchers at the Institute for Clinical and Experimental Medicine in Prague, involved 54 participants with type 2 diabetes.
The participants were split into two groups – one group consumed two larger meals per day (breakfast and lunch), while the other group consumed six smaller meals per day.
Over the course of 12 weeks, the researchers monitored various markers of diabetes control, including fasting plasma glucose levels, glycosylated haemoglobin (HbA1c), and insulin resistance.
The Results
The results of the study showed that the group consuming two larger meals per day had significantly better diabetes control than the group consuming six smaller meals per day.
In particular, the group consuming two larger meals per day had:.
- Lower fasting plasma glucose levels
- Lower HbA1c levels
- Lower insulin resistance
The researchers believe that the improved diabetes control seen in the group consuming two larger meals per day is due to several factors:.
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- Reduced calorie intake: The group consuming two larger meals per day reported feeling more satisfied and less hungry throughout the day, which led to a reduction in overall calorie intake.
- Improved insulin sensitivity: The larger meals may have led to a greater insulin response, which in turn improved insulin sensitivity.
- Better adherence: The group consuming two larger meals per day reported finding it easier to adhere to the dietary regime, which may have led to better overall diabetes management.
Implications for Diabetes Management
The findings of this study have important implications for the management of type 2 diabetes.
Traditionally, people with diabetes have been advised to consume several smaller meals throughout the day in order to avoid spikes in blood glucose levels.
However, this new study suggests that consuming two larger meals per day may actually be beneficial for diabetes control.
While more research is needed to confirm these findings and explore the mechanisms behind them, it is possible that this approach to eating could offer a simple and effective way to improve diabetes management.
Conclusion
The results of this study provide important new insights into the optimal dietary approach for people with type 2 diabetes.
While further research is needed to confirm these findings, they suggest that consuming two larger meals per day may be a simple and effective way to improve diabetes control.
