Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling sensations in the hand and wrist. The condition is caused by compression of the median nerve, which runs through a narrow passageway called the carpal tunnel.

For mild cases, non-invasive treatment options are available that do not require surgery, allowing patients to manage their symptoms and restore mobility.

1. Wrist Splints

Wrist splints are a common non-invasive treatment option for carpal tunnel syndrome. The splint helps stabilize the wrist and prevent it from bending, reducing the pressure on the median nerve.

Patients wear the splint at night to prevent symptoms from interfering with their sleep. Wrist splints are affordable and can be purchased from medical supply stores or online.

2. Physical Therapy

Physical therapy can help patients with carpal tunnel syndrome improve their range of motion and reduce inflammation.

A physical therapist will work with the patient to develop an exercise plan that includes stretching and strengthening exercises to help alleviate pain and restore mobility. In some cases, physical therapy may also involve manual therapy techniques, such as ultrasound or massage, to help reduce inflammation in the affected area.

3. Acupuncture

Acupuncture is a form of traditional Chinese medicine that involves the insertion of thin needles into specific points throughout the body.

For patients with carpal tunnel syndrome, acupuncture can help reduce pain and inflammation by stimulating the body’s natural healing processes. While research is still ongoing, studies have shown that acupuncture can be an effective non-invasive treatment option for carpal tunnel syndrome.

4. Ergonomic Adjustments

For individuals whose work requires them to use a computer or perform repetitive hand movements, an ergonomic adjustment may help treat carpal tunnel syndrome symptoms.

Simple adjustments such as changing the workstation layout, adjusting the chair, or using an ergonomic keyboard or mouse can help reduce pressure on the median nerve.

5. Medications

Over-the-counter pain medications and anti-inflammatory drugs can help reduce pain and inflammation caused by carpal tunnel syndrome. However, it is important to discuss medication use with a doctor before starting any new treatment regimen.

Medications may be used in combination with other non-invasive treatment options to provide immediate relief from symptoms.

6. Cold packs

Cold packs are another non-invasive treatment option for carpal tunnel syndrome. Applying a cold pack to the wrist for 10-15 minutes at a time can help reduce pain and inflammation.

Patients can use a cold pack as needed throughout the day as symptoms arise.

7. Yoga or Pilates

Yoga and Pilates are low-impact exercises that can help improve flexibility and strength in the hands and wrists. Practicing yoga or Pilates regularly can help reduce pain and inflammation associated with carpal tunnel syndrome.

Additionally, both practices help promote relaxation, which can help reduce stress and tension in the affected area.

8. Chiropractic Care

Chiropractic care is a non-invasive treatment option that can help alleviate carpal tunnel syndrome symptoms. Chiropractic adjustments help realign the spine and improve nerve function.

Additionally, chiropractic care can help reduce inflammation and pain in the affected area.

9. Hand Therapy

Hand therapy is a specialized form of physical therapy that focuses on improving hand and wrist function.

A hand therapist will work with the patient to develop a treatment plan that includes exercises and stretches designed to improve strength, reduce pain, and increase range of motion.

10. Ultrasound Therapy

Ultrasound therapy is a non-invasive treatment option that utilizes high-frequency sound waves to improve circulation and reduce inflammation.

The sound waves help stimulate blood flow and the production of collagen, which can help speed up the healing process. Patients typically undergo several ultrasound therapy sessions over the course of their treatment.