A normal heart rate varies from person to person, and it also depends on factors like age and activity level. Generally, a heart rate between 60 and 100 beats per minute (bpm) is considered normal for adults.

Children have higher heart rates, and the rate decreases as they grow older.

Here is a table showing the normal heart rate by age:.

Age	Resting Heart Rate (bpm)
Newborn to 1 month	70-190
1 month to 1 year	80-160
1-2 years	80-130
3-4 years	80-120
5-6 years	75-115
7-9 years	70-110
10-14 years	60-105
15-19 years	55-95
20-24 years	50-90
25-29 years	50-90
30-34 years	50-85
35-39 years	50-90
40-44 years	50-90
45-49 years	50-90
50-54 years	50-90
55-59 years	50-85
60-64 years	50-90
65-69 years	50-90
70-74 years	50-90
75 years and over	50-90

Factors Affecting Heart Rate

There are several factors that can affect a person’s heart rate, including:.

Age

As we have seen in the table above, heart rate varies with age. Newborns have the highest heart rate, which gradually decreases as they grow older.

Fitness Level

Regular exercise can help lower resting heart rate, as it makes your heart stronger and more efficient. Athletes and people who exercise regularly often have lower resting heart rates than sedentary individuals.

Body Size

People who are larger or heavier may have a higher heart rate than those who are smaller or lighter. This is because the heart has to work harder to pump blood to a larger body or frame.

Medications

Certain medications, like beta-blockers, can lower your heart rate. On the other hand, stimulants like caffeine and nicotine can raise your heart rate.

Emotional State

Your heart rate can increase due to stress, anxiety, or excitement. This is because these emotions trigger the release of stress hormones like adrenaline, which can increase heart rate.

Body Position

Standing up from a sitting or lying position can cause a temporary increase in heart rate, as gravity makes it harder for the heart to pump blood to the upper body.

When to Consult a Doctor

While the normal heart rate by age table can be a helpful guideline, it is important to remember that every person is unique and their normal heart rate may vary.

If you have concerns about your heart rate or experience any of the following symptoms, you should consult a doctor:.

Irregular heartbeat
Rapid heartbeat (over 100 bpm) at rest
Chest pain or discomfort
Shortness of breath
Fainting or dizziness

These symptoms may be a sign of an underlying heart condition, and it is important to receive a proper diagnosis and treatment.

Conclusion

Knowing your normal heart rate by age can help you monitor your cardiovascular health and identify any potential issues. While heart rate varies from person to person, the table provided above can be a helpful guideline.

If you are concerned about your heart rate or experience any symptoms, be sure to consult a doctor.