Checking your pulse is a simple way to monitor your heart rate and overall health. The normal range for resting heart rate, which is measured in beats per minute (bpm), varies depending on age and physical condition.

For adults, a normal resting heart rate is typically between 60-100 bpm. However, athletes and individuals who engage in regular exercise may have a lower resting heart rate, around 40-60 bpm, as their hearts are more efficient.

When it comes to heart rate during physical activity, the desired range depends on the intensity of the exercise. Moderate exercise generally aims for a heart rate between 50-70% of your maximum heart rate.

To calculate your maximum heart rate, subtract your age from 220. For example, if you’re 30 years old, your maximum heart rate would be approximately 190 bpm (220-30).

Temperature

Body temperature is an important indicator of our overall health and is typically measured in degrees Fahrenheit (°F) or degrees Celsius (°C). The average normal body temperature for adults is around 98.6°F (37°C).

However, it’s important to note that body temperature can vary slightly from person to person. Women may experience slight temperature changes during their menstrual cycle as well.

If your body temperature exceeds 100.4°F (38°C) or falls below 95°F (35°C), it’s considered abnormal and may indicate an underlying health issue. Fever is a common symptom of many illnesses and typically results in an elevated body temperature.

Monitoring your temperature regularly can help detect changes that may require medical attention.

Pressure

Blood pressure refers to the force exerted by circulating blood against the walls of blood vessels. It is typically measured in millimeters of mercury (mmHg) and presented as two numbers: systolic pressure over diastolic pressure.

Normal blood pressure is defined as 120/80 mmHg.

Systolic pressure represents the pressure exerted on the arterial walls when the heart contracts, while diastolic pressure represents the pressure when the heart is at rest between beats.

Blood pressure can fluctuate throughout the day due to various factors such as physical activity, stress, and even the time of day. Consistently high blood pressure (hypertension) or low blood pressure (hypotension) can indicate underlying health conditions that may need medical intervention.

Breathing

Monitoring your breathing rate can provide insights into your respiratory health and overall well-being. The normal range for adult breathing rate at rest is typically 12-20 breaths per minute.

However, various factors, such as physical exertion, anxiety, or certain medical conditions, can influence breathing rate.

In addition to the breaths per minute, observing the depth and regularity of breaths is also important. Shallow or irregular breathing may suggest respiratory problems or the need for medical attention.

It’s worth noting that respiratory rates can be higher in children and newborns compared to adults.