Breast cancer is one of the most common types of cancer among women around the world. According to the American Cancer Society, an estimated 281,550 new cases of invasive breast cancer are expected to be diagnosed in women in the United States in 2021.

However, recent studies have revealed that nursing can lower the risk of breast cancer by one-fifth.

What is breast cancer?

Breast cancer is a type of cancer that forms in cells of the breast, primarily in women. It occurs when cells in the breast divide and grow without control, forming a lump or tumor.

Breast cancer can spread to other parts of the body if not treated early.

The benefits of nursing

Nursing has many benefits for both the mother and the baby. It provides essential nutrients to the baby, helps build a strong immune system, and promotes bonding between mother and child.

But, did you know that nursing can also lower the risk of breast cancer in the mother?.

A study conducted by the University of North Carolina found that women who breastfed for at least six months had a 20% lower risk of developing breast cancer compared to women who never breastfed.

The study also revealed that breastfeeding for a longer duration could reduce the risk even further.

How does nursing lower the risk of breast cancer?

The exact mechanism of how nursing lowers the risk of breast cancer is not yet understood. However, experts believe that it may be due to the hormonal changes that occur during lactation.

When a woman nurses her baby, the body produces less estrogen, which is known to stimulate the growth of breast cancer cells. Lower levels of estrogen in the body could reduce the risk of breast cancer.

Other ways to reduce the risk of breast cancer

Nursing is not the only way to reduce the risk of breast cancer. There are several lifestyle changes that women can make to reduce their risk of developing breast cancer. Some of the ways include:.

Exercising regularly
Maintaining a healthy weight
Managing stress
Limiting alcohol consumption
Limiting exposure to radiation and environmental pollution
Having regular breast cancer screenings

Conclusion

Breast cancer is a serious disease that affects millions of women worldwide. While there is no surefire way to prevent breast cancer, nursing and making lifestyle changes may help reduce the risk of developing the disease.

By making these changes, women can take control of their health and reduce their chances of developing this debilitating illness.