Being pregnant is an exciting and transformative time for any woman. However, it is essential to be mindful of the words we use when speaking to a pregnant woman.

While most people have good intentions, some phrases can be offensive or insensitive, unintentionally hurting the expectant mother’s feelings. In this article, we will explore offensive phrases that should be avoided when conversing with a pregnant woman, promoting empathy and understanding.

1. “Are you sure you should be eating that?”

Pregnant women constantly receive unsolicited advice about what they should or shouldn’t eat. This phrase implies that the person knows better than the expectant mother and undermines her ability to make healthy decisions for herself and her baby.

Instead, trust that she is aware of her dietary needs and support her choices.

2. “You’re huge!”

Commenting on a pregnant woman’s physical appearance, particularly regarding her size, is never appropriate. Body image can be a sensitive topic for many women, and during pregnancy, their bodies undergo significant changes.

Instead of focusing on her size, compliment her on her radiance or ask how she is feeling.

3. “Was it planned?”

Asking a pregnant woman whether her pregnancy was planned is invasive and none of our business. This question can also imply judgment or criticism, making the expectant mother feel uncomfortable or defensive.

Respect her privacy and offer congratulations instead.

4. “You shouldn’t be working during pregnancy.”

Assuming what a pregnant woman should or shouldn’t do regarding her work is disrespectful. Many women choose to continue working during pregnancy for various reasons, and their decision should be respected.

Instead, ask how she is managing her workload or if she needs any support.

5. “Are you sure it’s not twins?”

While meant as a joke, commenting on the size of a pregnant woman’s belly and suggesting she might be carrying multiples is insensitive.

Pregnancy can already come with anxiety and body image concerns, so it’s best to avoid such remarks altogether.

6. “You must be hoping for a boy/girl.”

Assuming a pregnant woman’s preference for the sex of her baby reinforces gender stereotypes and can be offensive. Regardless of the baby’s gender, what matters most is a healthy and happy baby.

Instead, express excitement for the upcoming arrival and ask if they have any name ideas.

7. “You look tired.”

While it may seem harmless, commenting on a pregnant woman’s appearance by suggesting she looks tired can be hurtful. Pregnancy often brings fatigue due to hormonal changes and the physical demands on the body.

Instead, offer support or ask if there is anything you can do to help alleviate her workload.

8. “Are you sure you should be doing that?”

Pregnant women still have the autonomy to engage in various activities and make decisions for themselves unless otherwise advised by their healthcare provider. Questioning their choices can make them feel inadequate or judged.

Trust that they are knowledgeable about what is safe for them and their baby.

9. “Enjoy your sleep now; you won’t get any once the baby arrives!”

While it may be true that having a newborn can disrupt sleep patterns, using this phrase tends to be condescending and dismissive of the expectant mother’s current experience.

Instead, offer words of encouragement or ask how she is preparing for the upcoming changes.

10. “You must be so hormonal.”

Attributing a pregnant woman’s emotions solely to hormones diminishes the validity of her feelings.

Pregnancy can be a rollercoaster of emotions, but it’s essential to acknowledge and respect them rather than dismissing them as hormonal fluctuations.

Conclusion

During pregnancy, it is crucial to be mindful of the words we choose when speaking to expectant mothers. By avoiding offensive phrases, we can create a supportive and empathetic environment for them.

Instead of making assumptions or judgments, let us celebrate the joyous journey of pregnancy and offer words of encouragement and understanding.