The consumption of sweeteners has increased significantly all around the world as they are used as an alternative to sugar and to reduce the calorie intake of some foods or beverages.

Oligothermic sweeteners are one of the types of sweeteners that are gaining momentum in the market. These sweeteners are known for their low calorie count and non-carcinogenic properties. However, their impact on public health has been called into question and continues to be a topic of debate among health experts.

What are oligothermic sweeteners?

Oligothermic sweeteners are a type of low-calorie sweetener that is produced through the fermentation of non-food sources such as wood or starch. The end result of this process is a range of compounds that have a sweetening effect.

Some of the most commonly used oligothermic sweeteners include erythritol, xylitol, and sorbitol.

Erythritol

Erythritol is a sugar alcohol that is commonly used in low-calorie foods and beverages. It has a calorie content that is close to zero, which makes it a great alternative to sugar.

Erythritol is also non-carcinogenic and has no harmful impact on oral health. It is very safe to use for people with diabetes as well, as it does not raise blood sugar levels.

Xylitol

Xylitol is another sugar alcohol that is commonly used in low-calorie products. Unlike erythritol, xylitol has a low glycemic index, which means that it does not increase blood sugar levels.

However, due to its high calorie count, it is not recommended for people who are trying to lose weight.

Sorbitol

Sorbitol is a sugar alcohol that is primarily used as a sweetener in sugar-free gums and candies. It has a calorie content that is lower than sugar, but higher than erythritol and xylitol.

Sorbitol can cause gastrointestinal distress if consumed in large amounts, which is why it should be consumed in moderation.

Are oligothermic sweeteners safe?

Oligothermic sweeteners have been deemed safe for human consumption by regulatory bodies such as the Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA).

They are not known to cause any major health concerns or side effects when consumed in moderation. However, some people may experience gastrointestinal distress such as bloating, gas, and diarrhea if they consume large amounts of these sweeteners.

Impact on oral health

Oligothermic sweeteners are generally considered to be safe for oral health when consumed in moderation. Unlike sugar, they do not promote the growth of harmful bacteria in the mouth, which reduces the risk of tooth decay.

However, some sugar-free products that contain oligothermic sweeteners may still be acidic in nature, which can erode tooth enamel over time if consumed regularly.

Impact on gut health

Some studies have suggested that consuming oligothermic sweeteners can have a positive impact on gut health by promoting the growth of beneficial bacteria.

However, other studies have found that excessive consumption of these sweeteners can lead to imbalances in gut bacteria and cause digestive problems such as bloating, gas, and diarrhea.

Impact on weight loss

Oligothermic sweeteners are often marketed as a weight loss aid as they have a low calorie count. However, some studies have suggested that consuming these sweeteners may actually lead to weight gain.

This is because they can disrupt the natural balance of gut bacteria, which can affect metabolic function and lead to an increase in appetite.

Conclusion

Oligothermic sweeteners are a type of low-calorie sweetener that is gaining popularity due to their non-carcinogenic properties and low calorie count. They are generally considered safe for human consumption when consumed in moderation.

However, their impact on public health continues to be a topic of debate among health experts. While they may have some potential benefits, excessive consumption of these sweeteners can lead to digestive problems and disrupt the natural balance of gut bacteria.

As with any food or beverage, it is important to consume oligothermic sweeteners in moderation and as part of a balanced diet.