Oral ulcers, also known as mouth ulcers or canker sores, are painful sores that appear inside the mouth. These small, round or oval lesions can develop on the lips, tongue, gums, or even the roof of the mouth.

They can be quite uncomfortable, making it difficult to eat, drink, or even speak. While oral ulcers generally heal on their own within a week or two, there are several remedies you can try at home to help alleviate the pain and speed up the healing process.

1. Saltwater rinse

A saltwater rinse is a simple yet effective remedy for oral ulcers. Dissolve half a teaspoon of salt in a glass of warm water. Gently swish the solution in your mouth for about 30 seconds before spitting it out.

Repeat this several times a day to promote healing and reduce inflammation.

2. Honey

Honey has natural antibacterial and antiseptic properties that can help soothe oral ulcers. Dab a small amount of honey directly onto the ulcer and leave it on for a few minutes before rinsing your mouth with water.

Alternatively, you can mix honey with turmeric powder to create a paste and apply it to the affected area.

3. Coconut oil

Coconut oil is known for its healing and moisturizing properties. Apply a small amount of coconut oil to the ulcer several times a day using a cotton swab or your clean finger.

Not only will this help relieve pain, but it can also create a protective barrier over the ulcer to aid in the healing process.

4. Aloe vera gel

Aloe vera gel is well-known for its soothing properties, and it can also be beneficial in treating oral ulcers. Apply a small amount of pure aloe vera gel directly to the ulcer and leave it on for a few minutes before rinsing your mouth.

Repeat this a few times a day to reduce pain and promote faster healing.

5. Baking soda paste

Baking soda can help relieve pain and inflammation associated with oral ulcers. Mix a teaspoon of baking soda with a few drops of water to create a paste. Apply the paste directly to the ulcer and leave it on for a few minutes before rinsing your mouth.

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This simple remedy can be repeated a few times a day for relief.

6. Chamomile tea

Chamomile tea has anti-inflammatory and soothing properties that can help reduce pain caused by oral ulcers. Brew a strong cup of chamomile tea, allow it to cool, and then swish it around your mouth for about a minute before spitting it out.

Repeat this several times a day to ease discomfort and speed up healing.

7. Clove oil

Clove oil contains eugenol, a natural analgesic and antiseptic compound that can provide temporary pain relief for oral ulcers. Dab a small amount of clove oil onto a cotton ball and gently apply it to the ulcer.

This remedy should be used sparingly, as excessive use may cause irritation.

8. Cold compress

An ice pack or a cold compress can help numb the area around the ulcer, providing temporary pain relief. Place a few ice cubes in a clean cloth and apply it to the affected area for a few minutes.

This can be repeated several times a day to alleviate discomfort.

9. Tea tree oil

Tea tree oil has antimicrobial properties that can help prevent infections and promote healing of oral ulcers. Dilute a few drops of tea tree oil with a carrier oil, such as coconut oil, and apply it to the ulcer using a cotton swab.

Repeat this a few times a day for relief.

10. Vitamin E oil

Vitamin E oil can aid in the healing process of oral ulcers due to its antioxidant properties. Break open a vitamin E capsule and apply the oil directly to the ulcer. Leave it on for a few minutes before rinsing your mouth.

Regular application can help reduce pain and promote faster healing.