Osteoporosis is commonly known as a health condition that affects women, and to a lesser extent, men. However, it is often overlooked that men also suffer from osteoporosis and associated fractures which can be fatal.

In fact, men are twice as likely to die following hip fractures as compared to women.

How common is osteoporosis in men?

It is estimated that 20% of men above the age of 50 will suffer from osteoporosis, whereas about 30% will suffer from low bone mass or osteopenia. Osteoporosis may affect men as young as 30 years of age.

Studies also suggest that men who are more physically active, have a lower risk of developing osteoporosis.

What are the risk factors for osteoporosis in men?

Some of the risk factors for osteoporosis include:.

Low levels of testosterone
Smoking
Excessive alcohol consumption
Long-term steroid usage
Family history of osteoporosis
Lack of physical activity

Why are osteoporosis fractures more fatal in men?

A study published in the Journal of Bone and Mineral Research found that men who suffer from hip fractures have a 37% higher risk of dying within a year of the fracture than women. This is due to several reasons.

Firstly, men tend to be older than women when they suffer from hip fractures, and hence, recovery is often slower. Secondly, men are also less likely to receive osteoporosis treatments as compared to women. Thirdly, men tend to have more underlying health issues which can make a fracture more fatal.

How to prevent osteoporosis in men?

Prevention is always better than cure, and this holds true for osteoporosis. Some of the preventive measures include:.

Consuming a diet rich in calcium, vitamin D, and protein
Engaging in weight-bearing exercises such as walking, jogging, and strength training
Avoiding smoking and excessive alcohol consumption
Getting regular health checkups to monitor bone density and testosterone levels
Discussing treatment options with a doctor, such as bisphosphonates, hormone replacement therapy or testosterone treatment

Final thoughts

Osteoporosis is often associated with women, but it is important to remember that men can and do suffer from it as well.

Men are at a higher risk of dying following hip fractures, which is why it is essential to take steps such as regular checkups, healthy eating and lifestyle choices, and discussing treatment options with a doctor to prevent the onset of this debilitating condition.