Whether it’s a sip of scalding hot coffee or a bite into a steaming piece of pizza, we’ve all experienced the pain of burning our tongues at some point.

It only takes a split second of carelessness to turn a delicious treat into a painful experience. But fear not, there are simple steps you can take to ease the discomfort and promote faster healing. Read on to find out how to treat a burned tongue effectively.

1. Rinse with cold water

As soon as you realize you’ve burned your tongue, head straight to the nearest sink and let cold water run over it. The cold temperature helps to numb the affected area, providing immediate relief.

Gently swish the water around your mouth, ensuring it reaches all areas of the burned tongue. Avoid using ice-cold water as extreme temperatures can worsen the injury.

2. Apply a cold compress

If the burning sensation persists after rinsing with water, you can try applying a cold compress to the affected area. Wrap a few ice cubes or a bag of frozen vegetables in a clean cloth and gently press it against your tongue.

This can further reduce inflammation and numb the pain.

3. Sip on cool liquids

Hydration is essential for the healing process. Drink cool liquids, such as water or herbal tea, to keep your mouth moist and help alleviate discomfort. Avoid consuming hot or spicy foods and beverages, as they can further irritate your burned tongue.

Opt for room temperature or slightly chilled options instead.

4. Take over-the-counter pain relievers

If the pain is persistent and significantly affecting your daily activities, you can consider taking over-the-counter pain relievers such as ibuprofen or acetaminophen.

Follow the recommended dosage instructions and avoid relying on painkillers for an extended period.

5. Try a numbing gel or mouth rinse

There are various over-the-counter numbing gels and mouth rinses available specifically designed to provide relief for oral injuries. These products contain ingredients like benzocaine or lidocaine, which temporarily numb the area and alleviate pain.

Apply or rinse as directed on the packaging.

6. Avoid irritating foods and substances

While your burned tongue heals, it’s important to avoid foods and substances that can further irritate the sensitive area. Stay away from acidic fruits, spicy foods, alcohol, and tobacco.

These can delay the healing process and cause additional discomfort.

7. Maintain good oral hygiene

Keeping your mouth clean is crucial for preventing infection and promoting healing. Gently brush your teeth, tongue, and gums with a soft-bristled toothbrush after meals. Be extra gentle around the burned area to avoid any unnecessary pain or irritation.

8. Apply honey

Honey is known for its natural healing properties and can be beneficial for treating a burned tongue. Its antimicrobial and anti-inflammatory properties promote faster healing and provide soothing relief.

Apply a small amount of honey directly onto the affected area or mix it with a little warm water and use it as a mouth rinse.

9. Aloe vera gel for relief

Aloe vera is widely recognized for its soothing and healing properties. Applying a small amount of aloe vera gel directly onto the burned tongue can provide instant relief. Make sure to use pure aloe vera gel without any added dyes or fragrances.

10. Give it time

Lastly, it’s important to remember that time is the best healer. While following these steps can help alleviate pain and promote healing, the body has its natural recovery process.

Most tongue burns heal within a week or two, depending on the severity. Allow your body the time it needs to heal, and be patient.

Conclusion

Burning your tongue is an unpleasant experience, but with these simple steps, you can effectively treat the burn and ease the discomfort.

Remember to rinse with cold water, apply a cold compress, sip on cool liquids, and avoid irritating foods and substances. Over-the-counter pain relievers, numbing gels, and honey can also be beneficial. Maintain good oral hygiene, consider aloe vera gel for relief, and most importantly, give your tongue the time it needs to heal.

By following these steps, you’ll be on your way to a pain-free tongue in no time!.