Postnatal depression is often associated with new mothers, but it is just as prevalent among new fathers. Paternal postnatal depression is a real condition, and it affects men in many different ways.

Yet, due to the stigma and societal expectations surrounding gender roles, it is often not talked about. This article aims to shed light on paternal postnatal depression and break the stigma surrounding it.

What is Paternal Postnatal Depression?

Paternal postnatal depression (PPND) is a form of depression that affects new fathers after their child is born. It can occur within the first year of the baby’s life, with peak onset occurring at three to six months post-birth.

PPND affects an estimated 10% of new fathers, but the actual number may be much higher as many cases go undiagnosed.

What are the Symptoms of PPND?

The symptoms of PPND are similar to those of postnatal depression in mothers. They can include:.

Feelings of sadness, worthlessness, and hopelessness
Loss of interest in activities that were once enjoyable
Increased irritability or anger
Sleep disturbances and fatigue
Changes in appetite or weight
Social isolation or withdrawal
Difficulty bonding with the baby
Feelings of guilt or inadequacy as a parent

These symptoms can be severe and debilitating, and they should not be ignored.

What Causes PPND?

Research into the causes of PPND is still in its infancy, but there are several factors that may contribute to its onset. These include:.

Hormonal changes – just like new mothers, new fathers experience hormonal changes after the birth of their child. These changes can affect mood and lead to depression.
Adjustment to new parenthood – becoming a parent is a major life change, and it can take time to adjust to the new role and responsibilities.
Stress – new parents often have to deal with a lack of sleep, financial strain, and changes in their relationship with their partner. These stressors can contribute to depression.
A history of depression – men who have a history of depression or anxiety may be more at risk of developing PPND.

Why is PPND Often Overlooked?

There are several reasons why PPND is often overlooked and not talked about. One of the main reasons is the stigma surrounding mental health.

Men are often expected to be strong and stoic, and admitting to feelings of depression or anxiety can be seen as a sign of weakness.

In addition, there is a societal expectation that motherhood is the only time when mental health issues may arise in relation to having a new baby.

Fathers are often seen as secondary to the mother and their needs may be overlooked or deemed unimportant.

The Importance of Seeking Help

It is important for men experiencing symptoms of PPND to seek help. Left untreated, depression can affect a person’s ability to function, leading to a negative impact on their relationship with their partner and child.

It can also lead to self-harm or suicidal thoughts.

There are many treatment options available for PPND, including therapy, medication, and lifestyle changes. It is important to speak to a healthcare professional to determine the best course of action.

The Need to Break the Stigma

Breaking the stigma surrounding PPND is crucial in ensuring that men feel comfortable seeking help. This can be achieved through education and open discussions.

Men need to know that experiencing symptoms of depression as a new father is normal and that it does not make them any less of a man or a parent.

The media and healthcare professionals also have a role to play in breaking the stigma. By discussing PPND openly and acknowledging that it is a real condition, we can help to normalise the experience and encourage men to seek help.

Conclusion

Paternal postnatal depression is a real condition that affects many new fathers. It is important to recognise the symptoms and seek help if you are experiencing depression.

By breaking the stigma surrounding PPND, we can ensure that men feel comfortable seeking help and receiving treatment.