During the cold and flu season, one of the best ways to stay healthy and overcome those nasty bugs is by nourishing your body with the right kind of drinks.

The perfect beverages can help boost your immune system, relieve symptoms, and speed up your recovery. So, let’s dive into some of the most effective drinks to banish colds!.

1. Warm Lemon Honey Water

This simple concoction has been used for centuries to combat colds and soothe sore throats. Squeeze half a lemon into a cup of warm water and add a spoonful of honey.

The combination of vitamin C in lemon and the antimicrobial properties of honey make this drink a powerhouse against cold viruses.

2. Ginger Turmeric Tea

Ginger and turmeric both have remarkable anti-inflammatory and antioxidant properties, making them perfect ingredients to fight off colds. Brew a cup of ginger turmeric tea by steeping freshly grated ginger and turmeric in hot water.

To enhance the flavor, you can also add a pinch of black pepper, a squeeze of lemon, and a dash of honey.

3. Green Tea with Manuka Honey

Green tea is rich in antioxidants that help strengthen the immune system. Adding a spoonful of Manuka honey, known for its excellent antibacterial properties, not only enhances the taste but also provides additional defense against cold-causing germs.

4. Echinacea and Elderberry Infusion

Echinacea and elderberry are two potent immune-boosting herbs. Brewing a cup of tea combining these herbs can help alleviate cold symptoms and shorten the duration of illness. You can find pre-made tea bags or use dried herbs to make your own infusion.

5. Warm Chamomile Tea

Chamomile tea is a well-known natural remedy for various ailments, including colds and flu. Its calming properties help alleviate congestion and promote peaceful sleep, allowing your body to heal more efficiently.

Sip on a warm cup of chamomile tea before bed to get a good night’s rest.

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6. Hot Chicken Soup

Chicken soup isn’t just a comforting meal; it can actually help fight off colds too! The steam from hot chicken soup can ease congestion, while the nutrients and amino acids present in chicken provide nourishment to your body.

Add immune-boosting ingredients like garlic and vegetables to make it even more effective.

7. Citrus Blast Smoothie

When you’re feeling under the weather, a nutrient-packed smoothie can be a great way to get essential vitamins and minerals.

Blend together oranges, grapefruits, and other citrus fruits of your choice with some yogurt or almond milk for a refreshing and cold-busting drink.

8. Hot Peppermint Tea

Peppermint tea not only tastes delightful but also has decongestant properties that can help alleviate nasal congestion. The warm steam from the tea can also provide relief to a scratchy throat.

Additionally, peppermint tea aids digestion, which can be helpful if you’re experiencing an upset stomach alongside your cold.

9. Honey and Cinnamon Warm Milk

A glass of warm milk with honey and cinnamon is a soothing drink that can help ease cold symptoms and encourage a good night’s sleep.

Honey acts as a cough suppressant and cinnamon provides antimicrobial properties, making this drink a perfect blend to alleviate respiratory discomfort caused by a cold.

10. Spicy Hot Chocolate

A touch of spice can help clear your sinuses while providing you with comfort during a cold. Prepare a delicious cup of hot chocolate and add a pinch of cayenne pepper or a dash of cinnamon to give it that extra kick.

Not only will it warm you up, but the endorphin rush from the spice can also serve as a natural mood booster.