As a woman, experiencing menstrual cramps or period pains is inevitable. It’s a common occurrence that happens every month, and for some, it can be debilitating.

If you’re one of the many women who suffer from period pains, you would be glad to know that there are ways to ease the discomfort. In this article, we’ve consulted two doctors to share some insights and tips on how to deal with period pains.

What are Period Pains?

Before we dive into the tips to ease period pains, let’s first define what they are. Period pains, or more commonly known as menstrual cramps, are a dull or sharp ache that occurs in the lower abdomen and pelvic area during menstruation.

This discomfort is usually felt a few days before or during the menstrual period, and it can range from mild to severe.

Dr. Jane’s Tips

Dr. Jane is an obstetrician-gynecologist who specializes in women’s reproductive health. Here are her tips to ease period pains:.

1. Exercise

Although it may seem counterintuitive, exercising during menstruation is a great way to alleviate pain. Exercise releases endorphins, which are natural painkillers produced by the body.

A study published in the Journal of Women’s Health Physical Therapy found that women who regularly exercise experience less menstrual pain than those who don’t.

2. Heat Therapy

Applying heat to the lower abdomen and pelvic area can help relax the muscles and reduce pain. You can use a heating pad or hot water bottle wrapped in a towel, or take a warm bath to ease the discomfort.

3. Acupuncture

Acupuncture is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body to stimulate healing. According to Dr.

Jane, acupuncture can help reduce menstrual pain by promoting blood flow and releasing endorphins.

4. Over-the-Counter Pain Relievers

If your period pains are severe, over-the-counter pain relievers such as ibuprofen or naproxen can help ease the discomfort. However, be sure to follow the recommended dosage and consult with your doctor before taking any medication.

Dr. Mark’s Tips

Dr. Mark is a pain management specialist with a focus on non-surgical treatments for pain relief. Here are his tips to ease period pains:.

1. TENS Therapy

TENS (Transcutaneous Electrical Nerve Stimulation) is a type of therapy that uses a small device to send electrical impulses to specific nerves in the body. According to Dr.

Mark, TENS therapy can help relieve menstrual cramps by blocking pain signals and promoting the release of endorphins.

2. Dietary Changes

What you eat can also play a role in menstrual pains. Dr. Mark suggests avoiding foods that are high in sugar, salt, and caffeine, which can exacerbate period pains.

Instead, opt for foods that are rich in fiber, magnesium, and omega-3 fatty acids, which can help reduce inflammation and ease pain.

3. Yoga

Yoga is a mind-body practice that involves physical postures, breathing exercises, and meditation. According to Dr. Mark, practicing yoga can help reduce menstrual pain by promoting relaxation and reducing stress.

A study published in the Journal of Alternative and Complementary Medicine found that women who practiced yoga during menstruation experienced less pain and discomfort than those who didn’t.

4. Mind-Body Techniques

Similar to yoga, mind-body techniques such as meditation, deep breathing, and guided imagery can help reduce menstrual pain by promoting relaxation and reducing stress.

These techniques can also help improve sleep, which is essential for relieving menstrual cramps.

Conclusion

Period pains are a natural occurrence that every woman experiences at some point in their lives. However, there are ways to alleviate the discomfort. Dr. Jane suggests exercise, heat therapy, acupuncture, and over-the-counter pain relievers, while Dr.

Mark suggests TENS therapy, dietary changes, yoga, and mind-body techniques. By incorporating these tips into your lifestyle, you can reduce the severity of period pains and improve your overall quality of life.