Lymphoma is a type of cancer that affects the lymphatic system, a vital part of our immune system that helps in fighting infections and diseases.

Physical activity has been linked to numerous health benefits, such as reducing the risk of developing chronic diseases, including cancer. In this article, we will discuss the impact of physical activity on lymphoma survival rates.

What is lymphoma?

Lymphoma is a cancer that affects the lymphatic system, which is composed of lymph nodes, lymphatic vessels, and other organs such as the spleen and thymus.

The lymphatic system plays a vital role in the body’s immune response by filtering out harmful substances, such as bacteria and viruses, and producing lymphocytes, a type of white blood cells that fight infections and diseases. There are two main types of lymphoma: Hodgkin’s lymphoma and non-Hodgkin’s lymphoma.

Physical activity and lymphoma survival rates

Studies have shown that physical activity can improve the prognosis and overall survival rates in lymphoma patients.

In a study published in the Journal of Clinical Oncology, researchers found that lymphoma patients who engaged in moderate to vigorous physical activity for at least four hours per week had a 48% lower risk of dying from the disease compared to those who did not exercise at all.

Another study published in the International Journal of Cancer found that physical activity was associated with a 33% reduction in the risk of non-Hodgkin’s lymphoma mortality, and a 27% reduction in overall lymphoma mortality.

The mechanisms underlying the link between physical activity and lymphoma survival rates are not yet fully understood.

However, it is believed that regular exercise can boost the immune system and enhance the body’s ability to fight off cancer cells. Additionally, physical activity can improve metabolic function, reduce inflammation, and lower the levels of insulin-like growth factor-1 (IGF-1), a hormone that promotes cell growth and is believed to be involved in cancer development.

The recommended level of physical activity for lymphoma patients

Based on the available evidence, lymphoma patients are encouraged to engage in regular physical activity to improve their prognosis and quality of life.

The American Cancer Society recommends that cancer survivors, including lymphoma patients, aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week.

However, it is important to note that physical activity should be tailored to each individual’s health condition and fitness level.

Patients should consult their healthcare providers before starting any exercise program, especially if they are undergoing treatment or experiencing any complications.

Types of physical activity for lymphoma patients

Lymphoma patients can choose from a variety of physical activities, depending on their preferences and abilities. Some examples of moderate-intensity activities include brisk walking, cycling, swimming, and dancing.

Vigorous-intensity activities include running, jumping rope, playing basketball or soccer, and high-intensity interval training (HIIT).

Additionally, lymphoma patients can consider incorporating strength training exercises, such as lifting weights or using resistance bands, to improve their muscle strength and bone density.

Yoga, tai chi, and other mind-body exercises can also help reduce stress and improve flexibility and balance.

Conclusion

Lymphoma is a serious condition that requires comprehensive treatment. However, physical activity can play a crucial role in improving the prognosis and overall survival rates in lymphoma patients.

Regular exercise can boost the immune system, reduce inflammation, and lower the levels of IGF-1, a hormone that promotes cell growth. Lymphoma patients are encouraged to engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week, tailored to their health condition and fitness level.