Psoriasis is a chronic auto-inflammatory skin disease where the immune system attacks healthy skin cells, causing an overproduction of skin cells in certain areas of the body.

This results in the formation of dry, scaly patches that can be itchy and painful. Psoriasis affects over 8 million people in the United States alone, and while there is no known cure, there are ways to manage its symptoms.

One way to manage psoriasis symptoms is through diet. Research has shown that a plant-based diet can be beneficial in reducing inflammation in the body, which can help manage psoriasis symptoms.

Here are ten ways a plant-based diet can help manage psoriasis:.

1. Plant-based diets are rich in anti-inflammatory foods

Plant-based diets are rich in fruits, vegetables, whole grains, and legumes, which are all known to have anti-inflammatory properties. These foods contain vitamins, minerals, and antioxidants that can help reduce inflammation in the body.

2. Plant-based diets can promote healthy gut bacteria

Research has shown that a healthy gut microbiome can help reduce inflammation in the body. A plant-based diet can promote the growth of healthy gut bacteria, which can help improve overall gut health.

3. Plant-based diets are low in processed foods

Processed foods are often high in sugar, salt, and unhealthy fats, which can contribute to inflammation in the body. Plant-based diets are typically low in processed foods and instead focus on whole, nutrient-dense foods.

4. Plant-based diets can help with weight management

Carrying extra weight can put additional stress on the body, which can exacerbate psoriasis symptoms. Plant-based diets are often lower in calories than diets that include meat and dairy, making them a good choice for weight management.

5. Plant-based diets are high in fiber

Fiber is essential for healthy digestion, and a plant-based diet is naturally high in fiber. Eating plenty of fiber can help keep your digestive system working properly, which can reduce inflammation in the body.

6. Plant-based diets are rich in skin-friendly nutrients

Many plant-based foods are rich in skin-friendly nutrients, including vitamins A, C, and E, as well as omega-3 fatty acids. These nutrients can help keep your skin healthy and may reduce psoriasis symptoms.

7. Plant-based diets can reduce oxidative stress in the body

Oxidative stress is a process that occurs when there is an imbalance of free radicals and antioxidants in the body. This can contribute to inflammation and damage to cells.

Plant-based diets are rich in antioxidants, which can help reduce oxidative stress in the body and reduce inflammation.

8. Plant-based diets can reduce insulin resistance

Insulin resistance is a condition where the body’s cells become less responsive to insulin, which can contribute to inflammation and other health issues.

Plant-based diets have been shown to help reduce insulin resistance, which can improve overall health.

9. Plant-based diets can improve cholesterol levels

High cholesterol levels can contribute to inflammation in the body and increase the risk of heart disease. Plant-based diets have been shown to improve cholesterol levels and reduce inflammation, which can benefit those with psoriasis.

10. Plant-based diets can be tailored to individual needs

One of the benefits of a plant-based diet is that it can be tailored to individual needs. Whether you are vegan, vegetarian, or simply looking to incorporate more plant-based foods into your diet, there are options that can work for you.

A plant-based diet can be a powerful tool in managing psoriasis symptoms. While it may not cure the condition completely, it can help reduce inflammation in the body and improve overall health.

Talk to your doctor or a registered dietitian to see if a plant-based diet is right for you.